Cher's Spot

Cher's Spot Headaches, Natural Cures

2011-06-22T23:06:00.000-07:00

Cher's Spot Headaches, Natural Cure

Most of us know what Headaches are all about, and for those who do, we know how much they can hurt! Headaches can be caused by many different things and have different severities. If a Headache or a Migrane persists PLEASE SEE A DOCTOR!.

Now onto the different things you can do to help alleviate a headache.
There is the Advil/Tylenol way , Advil usually works the best as it has an antiflammatory medication within. Please make sure you aren't allergic.

You can alleviate a headache with a cold compress, bath, acuperssure and relaxation techniques. You should minimize your exposure to external stimuli, exercise in fresh air and don't smoke or drink alcohol.

Create a soothing environment, free of light and noise. Ventilate the room, open window if it is not too noisy, use a fan, but don't blow it directly onto you. Consciously try to relax, preferably with the aid of a relaxation technique, such as yoga.

Acupressure can help, just use your thumb and index finger to press against the bridge of your nose at the corners of your eyes. Or, rub the center of the fleshy webbing between your index finger and thumb. This ususally helps very quickly

Try a soothing footbath
Heat up the water often, do this for about 20 min and after soaking your feet, pour in cold water until the temperature is lukewarm. Put on wool socks and lie down for about 20 min.

Try out these techniques, one is bound to work!

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Follow Up

2010-12-16T13:41:00.000-08:00

Hi all , just wanted everyone to know that I am still here. I havn't posted for some time, but I am trying to get back to it. I will have new herbal cures for you coming shortly.
I hope everyone has a Happy Holiday Season!

Cher

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Relieve Stress & Calm Anxiety-Chers Spot

2010-08-17T13:54:00.000-07:00

RELIEVE STRESS AND CALM ANXIETY--(Herbal Remedies)-Chers Spot
I don't think there is one adult, or maybe even student or child out there who hasn't suffered from stress or anxiety in one form or another. We all live fast paced lives and sometime the demands of being a mother/father, student or even a child feeling the stresses of life, can cause us problems. From neck pain to headaches to anxiety and panic attacks, lack of sleep etc...I probably could make a very long list, but that would just stress me out.... One of the best ways to reduce stress is with a proper breathing technique. Now I know most of you out there are saying, yeah, I've tried it , it doesn't work and I say you may be right, but I said the same thing until I did it right. It takes some self training and patience, but when done often it becomes second nature. The best breathing exercise is simply this , no matter where you are, you can do this. Breathe in for a count of 5, the breath should come deep from your abdominal area and fill your lungs in through your nose. Then hold for a count of five, 10 would be better, but make sure you don't pass out, then let it out slowly through your mouth. Repeat this as many times as you like, but don't hyperventalate (that is feel dizzy and can't catch your breath) Now when we are stressed we don't breathe right, our breaths become shorter and don't help us to relax. Also when the breaths are shorter your body isn't lacking oxygen at that time you are lacking carbon dioxide. So when you hold your breath, the more carbon dioxide your body is holding and this calms you down and relaxes you. You see, its not too hard and it can do wonders for your body and mind!

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Sunburns by Cher

2010-07-14T20:43:00.000-07:00

Sunburns by Cher
The sun is burning strong these days. We must be very careful when we are spending time outdoors. We all know the precautions to take when going to the beach, i.e. sunblock, don't spend too much time in direct sunlight, wear sunglasses, to protect the eyes etc.
However, if you do end up with a sunburn...I have found that the most effective treatment is Aloe!
Now please make sure that the burn is not extreme....if so please seek out medical attention immediately!
There are many products on the market that have aloe in them to soothe the sunburn. Pure Aloe is the best though, if you can grow Aloe plants and keep them on hand they provide excellent healing for sunburns, as well as minor burns of any kind. Check out your nearest Walmart, Pharmacy or Department store for Aloe lotions, the more aloe in the lotion the better it is for you!

Enjoy the Sun, Safely!

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St. John's Wort at Chers Spot

2010-06-08T10:02:00.000-07:00

St John's Wort by Chers Spot

St John’s Wort (hypericum perforatum) has a long history in medicine and has been used to treat many things such as depression and wounds among other things. Though it is considered a weed by farmers and can be poisonous to animals, modern studies have shown it be effective in the treatment of depression. It is often also recommended as a treatment for anxiety; however clinical trials have shown that it has no positive impact when used to treat problems such as Social Anxiety Disorder.

What is St John’s Wort?

St John’s Wort is a perennial plant that reaches up to three feet in height. It possesses bright, yellow flowers and pale green leaves with oil glands. The plant is native to Europe but since the age of colonial expansion it has been introduced across the globe. It is considered a weed by farmers, as it can invade and strangle local ecosystems and render land useless for cultivation. When consumed by grazing animals it can lead to an increased sensitivity to light, depression of the central nervous system, abortion of gestating young and even death.

Medicinal Properties of St John’s Wort

Despite its poisonous nature, knowledge of the medicinal value of the plant dates back many centuries. Derivatives of St John’s Wort were used as anti-inflammatory, anti-bacterial and disinfecting agents by the Ancient Greeks; native Americans used tea brewed from the plant to treat respiratory disorders; in the middle ages it was used to treat battle wounds.

Today it is known to contain a number of active agents that can suppress or increase the concentration of a various human hormones. Ongoing studies exist to investigate its use in treating conditions ranging from premenstrual syndrome to Parkinson’s disease. Although these studies aren't conclusive as of yet. St. John's Wort may be a treatment to be sought out by you and your doctor.

Please St. John's Wort can have adverse effects on some people with allergies, certain conditions, and certain medicines. Always speak with a doctor before starting with any Herbal Remedy.

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Chers Spot- Nature's Remedies, the Potato!

2010-05-31T07:13:00.000-07:00

Chers Spot- Nature's Remedies, the Potato!

The Common Potato can have Therapeutic Effects on the Human Body.
For example : The alkaline juice of the potato neutralizes stomach acid and relieves upset stomach, heartburn, and even peptic ulcers. Warm Potatoes applied externally help alleviate joint and muscle pain and improve circulation. Raw potatoes reduce itching and skin inflammation.

Potatoes are very nutritious, supplying complex carbohydrates, fiber and protein; vitamins A, B-complex and C; and copper, iron, magnesium, maganese, niacin and potassium. When it is possible, eat the nutrient-rich skin. If you do not like it, peel the skin thinly, because many nutrients are concentrated just beneath it.

Drinking potato water can help cleanse your intestines and reduce the amout of acid in the gastrointestinal system. To prepare it, was and dice a large potato. Steep it overnight in 1 cup of water to which you've added a pinch of sea salt. Strain and drink the water every morning on an empty stomach. Repeat for several weeks.

These are some of the positive effects eating potatoes can have. Try it , as long as you aren't allergic, it can't hurt!

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Chinese Herbs and Herbal Healing Chers Spot

2010-05-19T20:47:00.000-07:00

Chinese Herbs and Herbal Healing Chers Spot

According to some Chinese Healing Account these are the fundamentals of Healing yourself
The five cereal grains are the principle nourishments:

· Rice
· Red beans
· Wheat and barley
· Soybeans
· Bloom corns

The five fruits are secondary nourishments:

· Apricots
· Chestnuts
· Peaches
· Pears
· Red dates

The five animals reinforce the energy:

· Beef
· Chicken
· Lamb
· Pork
· Dog meat (in ancient China)

The five vegetables supplant any deficiency:

· Chives
· Green onions
· Leaves of pulse plants
· Scallions
· Vegetable marrow

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T-Bombing (Texting Slang)

2010-05-10T07:19:00.001-07:00

T-Bombing (new Slang for texting)

T-Bombing (texting) slang created in Sault Ste. Marie , Ontario Canada by Nathan Edwards and Doug Watt. Most people text around this world, well there is a new slang for it it's called T-Bombing!

Like it, use it, credit it to 2 young guys, Nate Edwards and Doug Watt of Sault Ste. Marie, Ontario Canada 2010!

Copyright @Cheryl Edwards 2010

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Neck Pain by Cher Herbal Cures

2010-04-16T07:19:00.000-07:00

Neck Pain by Cher Herbal Cures

Any average adult experiences neck pain. Many habits and activites that are a part of daily life can put stress and strain on the neck and surrounding muscles.

Here are some things you can do to help, when you are experiencing the pain.

Rosemary Oil---Applied externally the oil warms the neck muscles and enhances blood flow. Blend 5 drops of rosemary oil with a small amout of weet almond, avocado or jojoba oil. Massage the mixture into your stiff or sore neck. Wrap your neck in a warm scarf for a few hours to extend the healing effect.

Heat, this increases blood flow. Use mud packs, have a warm bath, saunas or an essence wrap can alleviate neck pain. Note that heat should not be applied if there has been an injury!

Isometric exercises release tension. To allieviate a neck spasm, clasp your hands together behond your head and press your head firmly against your hands for 5 seconds, then relax the pressure. Next, bend your head forward and apply gentle pressure with your hands for 10 seconds. Do not force your head too far forward and stop if you feel any pain. Repeat this exercise five times or more , if needed.

These are some helpful hints to helping out your daily neck pain. Try them , they work!

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Memory Loss Natural Cures by Cher

2010-03-25T08:29:00.000-07:00

MEMORY LOSS Natural Cures

We all have a moment when we forget something during the day.
Usually it's something simple, such as our keys. Day to day living can get to us at times, we put it off to stress, sometimes we decide that we are just plain loosing it! When in fact its our diet! You are what you eat is the saying and it is more true than we realize.
Over processed foods, fast foods, grab and go foods, we simply don't get the nutrients our body's need to combat daily living and be healthy at the same time. Now some tips for enhancing our memories, and please what ever you do don't use those energy drinks, they do more damage than good. Fruits , vegetables and nuts, spinach, blueberries, salmon, mackerel, and yes eggs! Garlic, cinnamon, apples, curry, tea, oatmeal, leafy greens, lentils, and fish.
These are all so called "brain foods". Each one has a specific thing within the food that helps our memories to work properly.
I will give examples instead of listing each one, because that would just overwhelm you and I.

Blueberries, for example, they contain photchemicals called anthocyanins, which is what gives them their blue hue. These act as a strong antioxidant and according to studies improve age-related deficits in neuronal signaling, in other words, it helps you to think clearer.
Fish, the best brain food out there.
Now I know there are worries about the mercury in some types of fish, but if you are careful to watch where the fish comes from, try to keep to Canadian, Alaskan, and U.S. caught fish, the others are the worry for mercury.
Fish have a tremendous amount of fats, healthy ones, that not only benefit your diet, but help your brain to work at its best. Always supplement your diet with a multivitamin/mineral, because the brain is so complex that proper care and feeding remain a bit mysterious, just for added insurance take your multi-vitamins! So have a Garlic, cinnamon, fish, blueberry shake and it'll all be good........just kidding, yuck!
Supplement your diet with the proper foods and watch your memory improve daily!

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Baking Soda Cures by Cher

2010-03-14T07:10:00.000-07:00

NATURAL CURES-BAKING SODA by Cher

I have talked about baking soda as a great home remedy for heartburn, but there are so many other uses!Baking soda, is a fungus eliminator!
Did you know that? Most people don't.
You can use it for foot fungus, nail fungus, rinse your mouth with it for any kind of mouth fungus, such as thrush.
Use as a paste for sunburns, exzema, psoryisis, and other skin conditions.It has many uses, but the absolute most amazing one ever!...............................
Go onto YouTube and look up Cancer is a fungus, there is a doctor using baking soda to rid people of cancer, because he believes Cancer is a fungus.He has a book out and he has already treated people with this non invasive, no chemo-therapy, cured within a short amount of time, bicarbonate soda treatment.....................ITS AMAZING!

Check it out!Something to think about!
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Bladder infection cure @ Chers Spot

2010-03-05T22:24:00.000-08:00

Cher's Spot Bladder infection cure

The greatest bladder infection cure!You can get it at a health food store or online from several different places.It is a sugar that your body can't really digest so it goes directly into your urinary tract (Kidneys/bladder/the works) and the bacteria causing the UTI attaches itself to the sugar rather than your body and flushes the bacteria out the next time you urinate.Some people have re-ccuring UTI's , but since since this cure, it is no longer a painful problem.
D-mannose will work for about 90% of bladder infections out there (because not all UTI's are caused by bacteria)so if you have a bladder infection, this will probably work for you.It's helped many people and it can help you too.D-mannose is about $10.00, and if you feel a bladder infection coming, just take one a day for a few days and that's it!Google D-mannose for better information. You won't regret it!

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Liquorice Root @ Cher's Spot

2010-03-03T06:39:00.000-08:00

Liquorice Root @ Cher's Spot

Liquorice Root
Liquorice, Glycyrrhiza glabra, is a purple and white flowering perennial, native of the Mediterranean region and central and southwest Asia. It is cultivated for the sweet taproot that grows to a depth of four feet (1.2 m).At all times, liquorice was used less as a spice than as a medicine.
Its use against the diseases of the upper respiratory tract dates back to ancient Egypt. The main part of the plant used in medicine is the root.
This root is a gentle relaxant, soothing to mucous irritations, and most like its sweet taste and it masks the sharpness / pungency / taste of other remedies. Ayurevda recommends the root as beneficial in the treatment of coughs, colds, and other bronchial irritations.
The root may be chewed as throat lozenges; or prepared as infusions by removing the outer bark and boiling for several minutes, to relieve hoarseness and coughs.
It is popular among singers as a lozenge. Liquorice is a good overall help/cure for the common cough/cold, give it a try its cheaper than a cold medicine and hasn't any side effects.

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Baking Soda Cures by Cher

2010-02-24T09:25:00.000-08:00

NATURAL CURES-BAKING SODA by Cher
I have talked about baking soda as a great home remedy for heartburn, but there are so many other uses!
Baking soda, is a fungus eliminator!Did you know that? Most people don't.
You can use it for foot fungus, nail fungus, rinse your mouth with it for any kind of mouth fungus, such as thrush.
Use as a paste for sunburns, exzema, psoryisis, and other skin conditions.It has many uses, but the absolute most amazing one ever!...............................
Go onto YouTube and look up Cancer is a fungus, there is a doctor using baking soda to rid people of cancer, because he believes Cancer is a fungus.
He has a book out and he has already treated people with this non invasive, no chemo-therapy, cured within a short amount of time, bicarbonate soda treatment.....................ITS AMAZING!

Check it out!Something to think about!

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Natural Cures: MIGRAINES!!!

2010-02-20T07:48:00.000-08:00

Suffering from migraines???????

There are an assortment of very effective herbs that can be used to help alleviate those stubborn and painful migraines.
One such is lavender, it works as a sedative, with an antispasmodic effect.
Drink a mix of lavender flower and vervain ( 30 g herb to 500 ml water) in half cup doses.
Dilute 10 drops of lavender oil into 25 ml carrier oil and massage into the temples at the first sign of the symptoms. Then drink the mix of the lavender flower and vervain after the massage.

This will take away that nasty migraine with no harm full or addictive medication. You always must use precautions when taking herbs and mixes.

Know your allergys because you could be allergic, and if pregnant, don't use in high doses.
Have a great migraine free day!

Lemon Oil Aromatherapy/Cher's Spot

2010-01-12T09:05:00.000-08:00

Lemon Oil Aromatherapy/Cher's Spot

Lemon oil has a variety of uses from cleaners to skin therapy to Aromatherapy. Today I'm just going to talk about the benefits of Lemon Oil and your health and Aromatherapy.
Lemon oil has active ingredients such as terpenes and citronellal, which have a stron antiseptic and germicidal effect. It is very helpful for treating infections because it activates the immune system and promotes blood and lymph circulation. Lemon oil can help to dispel fatigue, improve circulation and stregthen the body after a long illness. To use this way mix 3 drops of the essential oil in 1 tsp. of sugar or honey. Take this mixture twice a day.
This oil can be used to treat viral infections, battling fatigue and promoting well being.
Use as an airborne therapy, pour 4 tsps into a small bowl an place in the room where you will be the most. You can also put a pot on the stove, add water and 30-40 drops of Lemon oil and boil. The oil has a relaxing effect and will help to purify the air when colds are in the home.

Lemon oil can be found at any health food store.

Have a relaxing day!
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Aroma Therapy by Cher

2009-10-17T11:25:00.000-07:00

Aroma Therapy by Cher

Just a small thing, everyone wants to buy expensive scents for their home, which are synthetic and full of chemicals. The best thing you can do to have your house smelling great in a quick minute are a couple of things. Boil water with cinnamon sticks for about 1/2 hours , freshens up the whole house, and vanilla, from the grocery store, water some down in a spray bottle, and spray down the house. It lasts and smells wonderful!

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Natural Remedies by Cher- Relieve Stress and Calm Anxiety

2009-09-11T21:23:00.000-07:00

RELIEVE STRESS AND CALM ANXIETY--(Herbal Remedies)
I don't think there is one adult, or maybe even student or child out there who hasn't suffered from stress or anxiety in one form or another. We all live fast paced lives and sometime the demands of being a mother/father, student or even a child feeling the stresses of life, can cause us problems. From neck pain to headaches to anxiety and panic attacks, lack of sleep etc...I probably could make a very long list, but that would just stress me out.... One of the best ways to reduce stress is with a proper breathing technique. Now I know most of you out there are saying, yeah, I've tried it , it doesn't work and I say you may be right, but I said the same thing until I did it right. It takes some self training and patience, but when done often it becomes second nature. The best breathing exercise is simply this , no matter where you are, you can do this. Breathe in for a count of 5, the breath should come deep from your abdominal area and fill your lungs in through your nose. Then hold for a count of five, 10 would be better, but make sure you don't pass out, then let it out slowly through your mouth. Repeat this as many times as you like, but don't hyperventalate (that is feel dizzy and can't catch your breath) Now when we are stressed we don't breathe right, our breaths become shorter and don't help us to relax. Also when the breaths are shorter your body isn't lacking oxygen at that time you are lacking carbon dioxide. So when you hold your breath, the more carbon dioxide your body is holding and this calms you down and relaxes you. You see, its not too hard and it can do wonders for your body and mind!

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IS THE DOCTOR ALWAYS RIGHT? by Cher

2009-07-30T14:57:00.000-07:00

IS THE DOCTOR ALWAYS RIGHT?

I have been to the doctor on many occasions for various reasons, as most of us have.

I have had decent doctors and others who should just turn in their licence's.

It is always good to seek medical opinions before using a herbal remedy, I think in allot of occasions the best way to go is straight from the doctors office to a naturopath, chiropractor, acupuncturist , or sometimes, just a good massage therapist.

I will give an example of just such an occasion for me:

I was off to work one morning, stepped out the front door and slipped right down the stairs.

Pain is a word which least described what I felt. I was hurt yes, but I figured I was probably just bruised. So I left it a couple of days, knowing I didn't break anything. The pain got worse and I was feeling horrible, crying in pain, and knowing I had to see a doctor I called to book an appointment.

Of course , my doctors office has a special type of rule, you can only book 2 days in advance and this doctor really shuns walk ins, so I called to book, no dice, I couldn't get in, would have to call back the next day to book for 2 days down the road. I was in pain!

I called the docs office straight through, and got the nurse who reluctantly let me come down that day.

Crying in the office, because I was in such pain, my daughter sitting beside me, I told the doctor of what happened , so he could understand the situation. He flat out told me, I couldn't be in as much pain as I was, crying was over the top according to him, and there was no way I could have injured myself in the manner of which I described. Then he wrote a prescription for pain killers and sent me on my way.

First off, the rudeness was uncalled for, he didn't diagnose me correctly and I left with a stupid script for pill of which I couldn't take anyway, and I had told him so, he ignored me.

I left there, went straight to a chiropractors office, and the doctor had my pain down to a minimum, told me of stretches I could do to help , and suggested I see a physio therapist as I had hurt the muscle and ligaments.

Within 3 days of seeing the chiropractor , my pain was totally gone and I was on my way to mending.

This experience was just one of many I've had with this doctor, I am not suggesting anyone not see a doctor first, but have the brains to know when something is just not right, and seek another opinion.

I hope all your days are pain free, and hassle free!

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Cher's Spot Natural Cures, Headaches

2009-07-15T11:53:00.001-07:00

Cher's Spot Headaches, Natural Cure

Most of us know what Headaches are all about, and for those who do, we know how much they can hurt! Headaches can be caused by many different things and have different severities. If a Headache or a Migrane persists PLEASE SEE A DOCTOR!.

Now onto the different things you can do to help alleviate a headache.
There is the Advil/Tylenol way , Advil usually works the best as it has an antiflammatory medication within. Please make sure you aren't allergic.

You can alleviate a headache with a cold compress, bath, acuperssure and relaxation techniques. You should minimize your exposure to external stimuli, exercise in fresh air and don't smoke or drink alcohol.

Create a soothing environment, free of light and noise. Ventilate the room, open window if it is not too noisy, use a fan, but don't blow it directly onto you. Consciously try to relax, preferably with the aid of a relaxation technique, such as yoga.

Acupressure can help, just use your thumb and index finger to press against the bridge of your nose at the corners of your eyes. Or, rub the center of the fleshy webbing between your index finger and thumb. This ususally helps very quickly

Try a soothing footbath
Heat up the water often, do this for about 20 min and after soaking your feet, pour in cold water until the temperature is lukewarm. Put on wool socks and lie down for about 20 min.

Try out these techniques, one is bound to work!

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Facial Masks by Cher

2009-06-30T13:16:00.000-07:00

Facial Masks By Cher
The skin, by far the largest organ of the human body. It is also extremely sensitive to external factors, such as the sun, and weather. Also emotional influences like stress. If we want to look young and not show the wrinkles of time and stress, we should take care of ourselves.

I will list just a few facial masks you can do at home to help beautify yourself without spending alot of money.

Strawberry Mask
4-5 very ripe, medium sized strawberries
2 tsp. heavy cream
1 tsp. honey

1. Carefully rinse strawberries in lukewarm water, and dry with a clean cloth or towel.
2. In a small bowl, mash the fruit with a fork.
3. Add the cream and honey, and mix well
4. Apply the paste generously to the face and throat, keeping it away from the eyes
5. Leave the mask on for 20 -30 min.

***People with sensitive or sunburned skin could have an adverse reaction to strawberries. Test on a small area first to assess your skin's reaction.

***Strawberries stimulate the skin

Whole-Wheat -Flour Mask
1qt. water
4tsp. dried or 8 tsp fresh rose petals
peels from 1-2 organic oranges
2-3 tbsp. milk
2 tbsp. rose water
2 tsp. honey
4 tbsp. whole wheat flour

1. Boil the water and remove from the heat. ADD the rose petals and orange peels, cover, and allow to steep until lukewarm or cool.
2. In a separate pan, heat the milk, floral water and honey, remove from the heat. Add the flour and whisk into a thick paste.
3. Apply the warm paste uniformly to the face and neck. Leave on for 15-20 min.
4. Carefully wash off the dried mask with the fragrant rose-orange water. Pat dry.
5. Apply your favorite moisturizing cream to the skin.

***Whole wheat flour protects and renews skin
***Honey relaxes the skin

Take a night and relax...maybe get the girls/boys together and all do it. Sounds like a good night to me!

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Vitamin Deficiency-Cher's Spot

2009-06-16T09:15:00.001-07:00

Vitamin Deficiency-Cher's Spot
Every cell in the body relies on a sufficient supply of vitamins to do its job. Vitamins perform many functions. They promote, blood formation and healthy skin, hair and vision wellness, they help to maintain nerves and muscles and they aid in the release of energy from foods. Recent research suggests that some vitamins can even help prevent certain disorders, such as cancer, cataracts, arthritis and heart disease. While most of you vitamins should come from your foods a vitamin supplement is never a bad thing. They can aid you with what you aren't getting out of your everyday eating habits. Cigarettes, coffee, alcohol and birth control pills all rob the body of essential vitamins. The first signs of a Vitamin Deficiency are fatigue, irritability and anxiety. Over time the immune system will weaken.

What you can do: While there is no substitute for a healthy diet of fruits, vegetables, grain and legumes. You can supplement your diet with the proper intake of vitamins.

To make things simple a good multivitamin is usually a good way to go, however if you are deficient in certain areas your doctor can recommend other supplements to take on top of your multivitamins.

Vitamin A promotes Healthy skin;heart----you can get this by eating 1 med carrot per day
Vit D : Bone formation-3 1/2 ox avocado
Vit E : Cell protection-1 tbsp wheat germ oil
Vit K : Blood coagulation-1/2 cup parsley

Vit B6: Strengthens nerves-2 large bananas
Vit B12: for red blood cells-3 1/2 oz of salmon
Vit C : for immune system, wound healing, cell protection-2 cups fresh raspberries
Folic Acid: for cell formation, fights heart disease, birth defects-2 cups asparagus
Niacin: for energy metabolism-5 oz chicken breast
Pantothenic Acid: for the central nervous system-10 cups skim milk
Riboflavin-fights fatigue-3 cups nonfat yogurt
Thiamin: Strengthens muscles, heart, nerves-5 oz. pork loin

There are many supplements out there that can aid you with vitamin intake, but please eat right that is your best and strongest fight to a healthy life. Don't forget to exercise!

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Chers Spot-Bladder infection cure!

2009-05-25T11:13:00.000-07:00

The greatest bladder infection cure!
You can get it at a health food store or online from several different places.
It is a sugar that your body can't really digest so it goes directly into your urinary tract (Kidneys/bladder/the works) and the bacteria causing the UTI attaches itself to the sugar rather than your body and flushes the bacteria out the next time you urinate.
Some people have re-ccuring UTI's , but since since this cure, it is no longer a painful problem.

D-mannose will work for about 90% of bladder infections out there (because not all UTI's are caused by bacteria)so if you have a bladder infection, this will probably work for you.
It's helped many people and it can help you too.
D-mannose is about $10.00, and if you feel a bladder infection coming, just take one a day for a few days and that's it!
Google D-mannose for better information. You won't regret it!

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BAKING SODA CURES-by Cher

2009-05-15T09:48:00.000-07:00

Baking Soda Cures

WARNING!
*** BAKING SODA CAN DEPLETE THE BODY OF ESSENTIAL VITAMINS AND MINERALS, ESPECIALLY B VITAMINS, FOLIC ACID AND CHROMIUM!

Uses/Relieves:* heartburn* acid indigestion* sour stomach* upset stomach due to these symptoms

Warnings:Do not use if you are on a sodium restricted diect unless directed by a doctor.
Ask a doctor or pharmacist before use if you are taking a prescription drug. Antacids may interact with certain prescription drugs.

Do not administer to children under age 5.

STOMACH WARNING: TO AVOID SERIOUS INJURY, DO NOT TAKE UNTIL POWDER IS COMPLETELY DISSOLVED. IT IS VERY IMPORTANT NOT TO TAKE THIS PRODUCT WHEN OVERLY FULL FROM FOOD OR DRINK.Consult a doctor if severe stomach pain occurs after taking this product.
Stop use and ask a doctor if symptoms last more than 2 weeks.
Directions:Add 1/2 teaspoon to 1/2 glass of water every 2 hours or as directed by physician.Dissolve completely in water.Accurately measure 1/2 teaspoon.
Do not take more than the following amounts in 24 hours:
Seven 1/2 teaspoonsThree 1/2 teaspoons if you are over 60 years
Do not use the maximum dosage for more than 2 weeks.
Other Information: Each 1/2 teaspoon contains 616mg sodium

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Swine Flu-Cher's Spot

2009-05-04T14:46:00.000-07:00

Swine Flu

It's in the news, it's all people are talking about and everyone is scared! Am I Right? Yes, a possible Pandemic of Swine Flu is a very scary thing, but you don't have to panic, nor lock yourself into your home until it passes.

There are precautions you can take, as with any flu , you need to wash your hands thoroughly and often. Make sure that when you cough or sneeze you do so into your sleeve , as to not pass any viruses on, even if you think you are well. Most of all, if travel to Mexico is not necessary, don't go! Any kind of travel for that matter.

You can help protect yourself!

By all means, if you don't feel well, flu like , see a doctor and have yourself checked!

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Constipation-Chers Spot

2009-04-14T14:18:00.000-07:00

Constipation

Almost all of us have been constipated at one time or another, yet nobody likes to talk about it. Let's face it, its a nasty subject. However constipation can cause you all sorts of other problems, from actually vomiting, to not being able to eat, cramps, and over all being uncomfortable.

There are a few simple Natural steps to relieving this , without harsh chemical laxatives.
First of all, eat more fruits and take more exercise, the fruits that will help the most are:

Raspberries
Blackberries
Strawberries
Prunes
Papaya
Orange
Pears
Figs
Avocado

Be sure to drink plenty of water and your woes will be over!

Make a movement towards a cleansing movement!

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Memory Loss-Natural Cures

2009-01-25T13:32:00.000-08:00

MEMORY LOSS

We all have a moment when we forget something during the day.
Usually it's something simple, such as our keys. Day to day living can get to us at times, we put it off to stress, sometimes we decide that we are just plain loosing it! When in fact its our diet! You are what you eat is the saying and it is more true than we realize.
Over processed foods, fast foods, grab and go foods, we simply don't get the nutrients our body's need to combat daily living and be healthy at the same time. Now some tips for enhancing our memories, and please what ever you do don't use those energy drinks, they do more damage than good. Fruits , vegetables and nuts, spinach, blueberries, salmon, mackerel, and yes eggs! Garlic, cinnamon, apples, curry, tea, oatmeal, leafy greens, lentils, and fish.
These are all so called "brain foods". Each one has a specific thing within the food that helps our memories to work properly.
I will give examples instead of listing each one, because that would just overwhelm you and I.

Blueberries, for example, they contain photchemicals called anthocyanins, which is what gives them their blue hue. These act as a strong antioxidant and according to studies improve age-related deficits in neuronal signaling, in other words, it helps you to think clearer.
Fish, the best brain food out there.
Now I know there are worries about the mercury in some types of fish, but if you are careful to watch where the fish comes from, try to keep to Canadian, Alaskan, and U.S. caught fish, the others are the worry for mercury.
Fish have a tremendous amount of fats, healthy ones, that not only benefit your diet, but help your brain to work at its best. Always supplement your diet with a multivitamin/mineral, because the brain is so complex that proper care and feeding remain a bit mysterious, just for added insurance take your multi-vitamins! So have a Garlic, cinnamon, fish, blueberry shake and it'll all be good........just kidding, yuck!
Supplement your diet with the proper foods and watch your memory improve daily!

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Natural Cures by Cher-Money and Stress

2009-01-13T07:30:00.000-08:00

Moderate Stress by Cher

We all think that people with money are the only ones who can live a stress free life. We all wish we had more money to help make our stress go away. Well my friends, there are ways to help your stress levels without breaking your pocket book, or having to be wealthy.

I will agree with all of you out there, that money does help. Yes, but more money only brings on different stresses. Then you have to pay someone to help you reduce those stresses.

Getting to the point.....You can go see a masseuse...if you can't afford one, as I can't. Take a nice warm bath, or shower. Fill your bathroom with smells you enjoy, and or music you love. Take time for yourself, no matter how unimportant you may think it is. Everyone must take time for themselves as much as possible. Take quiet time, to read a book, to just sit and relax. I must say though, watching a movie or T.V. doesn't count, because you are focused on something else, and those things you need to work out, are still at the back of your mind. Try to make sure that the time is yours, and only yours. It doesn't have to be that long, 1/2 hour at the least. But try to do it often.

Most of us out there, live for others. Parents for their kids, others for their parents, some for others in the community who need help. You must remember yourself though, because without that time for yourself, how will you be able to care for others.

That bit of time you spend on yourself, will pay off in great stress relief in the end, and may even rejuvenate you enough to do that little extra, for you, for someone else you've been thinking about .

Here's to a less stress day!

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Natural Cures by Cher-Christmas Stress

2008-12-15T08:16:00.000-08:00

RELIEVE STRESS AND CALM ANXIETY--(Herbal Remedies) I don't think there is one adult, or maybe even student or child out there who hasn't suffered from stress or anxiety in one form or another. Christmas is the absolute worst time for Stress. We all live fast paced lives and sometime the demands of being a mother/father, student or even a child feeling the stresses of life, can cause us problems. Money, at this time of year, becomes a factor, as well as what to buy for whom and all those crowds. From neck pain to headaches to anxiety and panic attacks, lack of sleep etc...I probably could make a very long list, but that would just stress me out.... One of the best ways to reduce stress is with a proper breathing technique. Now I know most of you out there are saying, yeah, I've tried it , it doesn't work and I say you may be right, but I said the same thing until I did it right. It takes some self training and patience, but when done often it becomes second nature. The best breathing exercise is simply this , no matter where you are, you can do this. Breathe in for a count of 5, the breath should come deep from your abdominal area and fill your lungs in through your nose. Then hold for a count of five, 10 would be better, but make sure you don't pass out, then let it out slowly through your mouth. Repeat this as many times as you like, but don't hyperventilate (that is feel dizzy and can't catch your breath) Now when we are stressed we don't breathe right, our breaths become shorter and don't help us to relax. Also when the breaths are shorter your body isn't lacking oxygen at that time you are lacking carbon dioxide. So when you hold your breath, the more carbon dioxide your body is holding and this calms you down and relaxes you. You see, its not too hard and it can do wonders for your body and mind!
Try to have a stress free Holiday Season!

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Natural Cures by Cher-Liquorice

2008-11-24T10:43:00.000-08:00

Liquorice Root

Liquorice, Glycyrrhiza glabra, is a purple and white flowering perennial, native of the Mediterranean region and central and southwest Asia. It is cultivated
for the sweet taproot that grows to a depth of four feet (1.2 m).

At all times, liquorice was used less as a spice than as a medicine. Its use against the diseases of the upper respiratory tract dates back to ancient Egypt. The main part of the plant used in medicine is the root. This root is a gentle relaxant, soothing to mucous irritations, and most like its sweet taste and it masks the sharpness / pungency / taste of other remedies.
Ayurevda
recommends the root as beneficial in the treatment of coughs, colds, and other bronchial irritations. The root may be chewed as throat lozenges; or prepared as infusions by removing the outer bark and boiling for several minutes, to relieve hoarseness and coughs. It is popular among singers as a lozenge.

Liquorice is a good overall help/cure for the common cough/cold, give it a try its cheaper than a cold medicine and hasn't any side effects.

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Natural Cures-by Cher-Precautions

2008-10-25T08:01:00.000-07:00

Natural Cures by Cher
Precautions

Herbs can be powerful sources of medication. In fact, herbs are often the point of origin for many medications currently on the market.
The primary difference is that by using unprocessed herbs, you may be receiving an inconsistent level of the active ingredient from dosage to dosage, and/or from use to use.

Be aware that just as with synthetic drugs, herbal remedies may also have side effects, and used in combination with other natural and synthetic medications may have other or additional unintended effects.

There may be networked systems that allow pharmacists to check that drugs you are taking don't conflict, but there is no such system that tracks herbal usage, if you are self-medicating. If you toss herbal remedies into the mix and do not notify your medical professional, you may be entering a dangerous zone.

I will suggest that you keep a journal of what you are trying, the amounts and the effects it is having, and share it with your medical practitioner (Physician, Naturopath, Herbalist etc.) so that s/he can take that into account when prescribing a course of action.

Suggested data to track include:
date:
item taken: (internal/external)
amount:
reason:
noted results:

If you follow this, it may be easier for you to track what works for you and what doesn't.

Have a great day!

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Natural Cures by Cher-Is the Doctor always right?

2008-10-05T11:08:00.000-07:00

IS THE DOCTOR ALWAYS RIGHT?

I have been to the doctor on many occasions for various reasons, as most of us have.

I have had decent doctors and others who should just turn in their licence's.

I will give an example of just such an occasion for me:

I was off to work one morning, stepped out the front door and slipped right down the stairs.

I called the docs office straight through, and got the nurse who reluctantly let me come down that day.

First off, the rudeness was uncalled for, he didn't diagnose me correctly and I left with a stupid script for pill of which I couldn't take anyway, and I had told him so, he ignored me.

Within 3 days of seeing the chiropractor , my pain was totally gone and I was on my way to mending.

I hope all your days are pain free, and hassle free!

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Cher's Spot -Bladder Infection cure

2008-09-29T17:34:00.000-07:00

Natural Cures-Comments by Cher

2008-09-14T18:46:00.000-07:00

Hi ,
I just wanted to take this time to say a little something to anyone out there who may be reading my blog.
I hope to give you informative and accurate information to help you help yourself through what ever problems may be facing you.
Please if you have a question, comment, or even if you think I'm full of it, feel free to leave a comment, I look forward to some feedback good or bad.

Thank you in advance for reading my blog.
Cher

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NATUAL CURES-BAKING SODA

2008-08-07T12:23:00.000-07:00

NATURAL CURES-BAKING SODA
I have talked about baking soda as a great home remedy for heartburn, but there are so many other uses!

Baking soda, is a fungus eliminator!
Did you know that? Most people don't. You can use it for foot fungus, nail fungus, rinse your mouth with it for any kind of mouth fungus, such as thrush.

Use as a paste for sunburns, exzema, psoryisis, and other skin conditions.

It has many uses, but the absolute most amazing one ever!...............................
Go onto YouTube and look up Cancer is a fungus, there is a doctor using baking soda to rid people of cancer, because he believes Cancer is a fungus. He has a book out and he has already treated people with this non invasive, no chemo-therapy, cured within a short amount of time, bicarbonate soda treatment.....................ITS AMAZING! Check it out!

Something to think about!

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NATURAL CURES-WRINKLES

2008-07-26T09:16:00.000-07:00

As age old as the wrinkles themselves. Our face can tell the tale whether happy or sad about our life, it's literally written all over our face. Wrinkles, nobody likes them, well maybe some, but most don't. Women spend millions every year to find the best wrinkle defender cream out there. There's botox, collagen injections, face lifts and the list goes on and on.

I'm here to tell you that there are foods, everyday foods that can help combat wrinkles about as well as the most expensive creams on the market!

Believe me? I wouldn't, it sounds too simple, but actually it is just that simple. What do you think people did before all the chemicals and so called natural ingredients in these face creams.

Well here are some that are tried, tested and true!

First of all, you have to eat right......I know we've heard this a million times, but it's true you are what you eat, and your face shows it.

Skinless chicken, fish, beans and nuts..................Protein helps repair cells that have suffered free radical damage. When protein is digested, it breaks down into amino acids, the building block of cells. Having allot of amino acids in your body helps speed the repair and regeneration of the skin cells and collagen.

Olive Oil........................................Olive oil is full of oleic acid, which is one of the fatty acids that keep cell membranes fluid and makes skin supple. Olive oil also has small amounts of other essential fatty acids that fight inflammation. Also vitamin E and ply phenols, a class of antioxidants that protect the skin from damage.

Garlic...................Just plainly...........eat it! Its good for you all around and it helps the skin look young.

Salmon, mackerel, green tea, blueberries, black berries, raspberries, and strawberries are all jam packed with antioxidants and protect the skin from the damage that leads to wrinkles. Also Citrus fruits do the same.

Vegetables and beans.......................without repeating my self too much.....do wonders for the skin, when eaten.

Water.....................the most important..............drink plenty of water, it not only helps the body, but the skin as well. The fluid keeps the skin healthy.

Take vitamin E along with your multivitamin and again.......stay away from coffee and sugar..............they wreak havoc with your skin.

If you want the wrinkles gone, you have to fight for it, eat right, exercise daily and we will all look younger!

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Natural Cures- Black Cohosh

2008-07-22T11:05:00.000-07:00

Natural Cures-Black Cohosh

What is black cohosh? Black cohosh a member of the buttercup family, is a perennial plant that is native to North America. Other common names include black snakeroot, bugbane, bugwort, rattleroot, rattletop, rattleweed, and macrotys.
Insects avoid it, which accounts for some of these common names.

What It Is Used For

Black cohosh has a history of use for rheumatism (arthritis and muscle pain) but has been used more recently to treat hot flashes, night sweats, vaginal dryness, and other symptoms that can occur during menopause.
Black cohosh has also been used for menstrual irregularities and premenstrual syndrome, and to induce labor.

It has been known to help with PMS in a big way, although the world of science will tell you that nothing has been proven, as they do with most natural products, the Black cohosh has it's helpfulness with period pain and bloating.

I suffer from PMS and PMDD, the Black Cohosh is very help full with these syndromes.
If you think you suffer from PMDD or Pre-Mentrual Disphoric Disorder, please see a doctor, as there is no cure as of yet, there is help out there.

Black cohosh should not be confused with blue cohosh (Caulophyllum thalictroides), which has different properties, treatment uses, and side effects than black cohosh. Black cohosh is sometimes used with blue cohosh to stimulate labor, but this therapy has caused adverse effects in newborns, which appear to be due to blue cohosh.

Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Please if pregnant or nursing, do not use any natural product without consulting a doctor first.

Here's to a better menstruation cycle, and less of the menstruation phsyco!

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Natural Cures-Ginseng

2008-07-14T09:43:00.000-07:00

Natural Cures----Ginseng

I'm sure by now all of you out there, or at least most of you have heard about Ginseng. Mostly marketed as a memory enhancer. It does other good things as well, but how do we use it?
Ginseng is one of the most famous of the Chinese herbal remedies, and has been claimed to be a cure-all. It has increased in popularity in the western cultures quite recently, but most people aren't using it correctly.
First off, Ginseng is helpful for combating exhaustion and difficulties in concentrating. Ginseng tonic, is sometimes taken to boost the immune function and the herb also helps to speed recovery after an illness, and help to lift mood and help fight mild depression.

How to use it:
It comes in many forms, the purest being the plant or root itself, but you can buy it in caplets and pill form over the counter at just about any pharmacy. I do recommend that you look for the purest version, try a health food store.
There are 2 main varieties of ginseng, whit and red. Only the root is used for healing purposes. White ginseng is simply the peeled , dried, bleached root. The more costly red ginseng is gotten by treating the freshly harvested roots with steam, then drying them slowly in the sun.

Now you can make Ginseng Tea, Tonic, in a bath, as a nutritional supplement.
For the Tea:
Pour 1 cup of boiling water over 1 tsp. of grated ginseng. Steep for 10 min. then strain. The tea helps to sharpen concentration even in elderly people.

Tonic: Take 20-30 drops of ginseng tonic (sold in health-food stores) daily. It may prevent heart disease and can also raise low blood pressure.

Bath: Simply add grated ginseng root to your evening bath. Sit down deeply into the water and this will help you to relax after a long day, and sleep better than ever.

Nutritional Supplement: Save your money, use the root, grate it and add it to foods it's just as effective as taking a supplement. If you cannot find the root, buy the supplement and take it daily.

Ginseng is native to Korea and parts of China. It is only rarely found growing in the wild, but is widely cultivated in much of Asia.

Try Ginseng, it can do wonders for your brain and body!

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Natural Cures-A FEW EXTRAS

2008-07-05T07:55:00.000-07:00

A FEW EXTRAS

Things to think about:

"Before the 1890 the ratio of omega-6 to omega-3 essential fatty acids in the American diet was 1:1. Today, it's as high as 25:1. This greatly increased intake of omega-6 essential fatty acids is thought to be behind the rise of depression in the U.S."

Excellent Quotes:

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. ~G.K. Chesterton

There's lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it. ~Josh Billings

The greatest wealth is health. ~VirgilPower, 1860

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~Doug Larson

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet.These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

Red meat is not bad for you. Now blue-green meat, that's bad for you! ~Tommy Smothers

A good laugh and a long sleep are the best cures in the doctor's book. ~Irish Proverb

Fresh air impoverishes the doctor. ~Danish Proverb

When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. ~V.L. Allineare

Anyone can become angry---that is easy.? But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way---this is not easy. - Aristotle

Every good thought you think is contributing its share to the ultimate result of your life. - Grenville Kleiser

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Natural Cures-HIV/AIDS

2008-07-03T07:00:00.000-07:00

HIV/AIDS

We know that foods won't cure AIDS, but a proper diet can support the body , to help it handle the physical stresses of this chronic disease and the drugs used to treat it.

HIV- the virus that causes AIDS, can put a great strain on all of the body's systems. Eating a nutrient-packed diet-0one that has lean proteins and antioxidant-0rich produce and excludes empty calories form junk food and alcohol-helps your body with the raw tools it needs to fight the virus and possibly delay its progression to AIDS.

Eat lean meats , fish chicken and beans.
Your body need protein to fight HIV, because it helps the body build the proteins needs to fight the virus.
Do not switch to a cheeseburger diet! Eat good lean meats. Saturated fats increase the already elevated risk for heart disease that comes with HAART medications, and they increase inflammation throughout the body.

I will not delve too deeply into this subject as I am not a professional!

Some food tips are:
Eat:
High fiber foods, lots of fruits and vegetables (the fresher the better), shiitake, maitake and reishi mushrooms are all helpful. Yogurt with active cultures in them, brazil nuts have a favorable outcome as well.

Eat well, take your meds, and you may be able to lead a long and healthy life!
Exercise daily!

This should be a good rule of thumb for all of us, no matter what illness we suffer from!

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Natural Cures-LEG CRAMPS

2008-07-02T07:00:00.000-07:00

LEG CRAMPS

The best reason to drink orange juice or eat bananas!

If you have ever had a Charley horse, or a tightening of the muscle in the calf foot or other part of the leg, you know how painful they can be!

I know, I've had them, it's a horrible feeling! They become more frequent with old age.

A few changes to your diet can help and actually stop these cramps from happening.

This also works with restless leg syndrome, which is a feeling of twitching in the legs or jumping as has been described. RLS(Restless leg syndrome) can be aggravating and very hard to control.

There are many products out on the market for pill for this syndrome, but a diet change can be a better way to go.

First of all foods rich in calcium, potassium, and magnesium are the way to go.

Foods rich in calcium are kale and other leafy dark greens, canned salmon with bones, and fortified orange juices

For Potassium, shoot for daily servings of avocados, potatoes, white beans, yogurt, tomatoes or tomato juice, cantaloupe, and bananas.

Magnesium, plenty of legumes, seafood, nuts, whole grains, leafy green vegetables and chocolate! Keep to dark chocolate, as it is better for your heart.

Now Tonic water, is a good way to go, also, take about 1 to 2 cups before bed, there is a property in the tonic water that helps with leg cramps.

Note:If you brush your teeth after drinking tonic water at night, it will help with the promotion of tooth decay from the carbonation in the water.

Nutritional Supplements

Take b-complex, folic acid, vitamin e, iron, magnesium. Mostly found in a good multi-vitamin!

Lastly--Take coffee off the menu! Coffee is a stimulant, and can add to the problems with leg cramp and restless leg syndrome.

Caffeine free, cramp free!

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Natural Cures-MEMORY LOSS

2008-07-01T10:38:00.000-07:00

MEMORY LOSS

We all have a moment when we forget something during the day. Usually it's something simple, such as our keys. Day to day living can get to us at times, we put it off to stress, sometimes we decide that we are just plain loosing it! When in fact its our diet! You are what you eat is the saying and it is more true than we realize. Over processed foods, fast foods, grab and go foods, we simply don't get the nutrients our body's need to combat daily living and be healthy at the same time.
Now some tips for enhancing our memories, and please what ever you do don't use those energy drinks, they do more damage than good.
Fruits , vegetables and nuts, spinach, blueberries, salmon, mackerel, and yes eggs! Garlic, cinnamon, apples, curry, tea, oatmeal, leafy greens, lentils, and fish. These are all so called "brain foods".
Each one has a specific thing within the food that helps our memories to work properly. I will give examples instead of listing each one, because that would just overwhelm you and I.

Blueberries, for example, they contain photchemicals called anthocyanins, which is what gives them their blue hue. These act as a strong antioxidant and according to studies improve age-related deficits in neuronal signaling, in other words, it helps you to think clearer.

Fish, the best brain food out there. Now I know there are worries about the mercury in some types of fish, but if you are careful to watch where the fish comes from, try to keep to Canadian, Alaskan, and U.S. caught fish, the others are the worry for mercury.
Fish have a tremendous amount of fats, healthy ones, that not only benefit your diet, but help your brain to work at its best.

Always supplement your diet with a multivitamin/mineral, because the brain is so complex that proper care and feeding remain a bit mysterious, just for added insurance take your multi-vitamins!

So have a Garlic, cinnamon, fish, blueberry shake and it'll all be good........just kidding, yuck!
Supplement your diet with the proper foods and watch your memory improve daily!

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Natural Cures: PUCKER UP

2008-06-25T08:13:00.000-07:00

PUCKER UP (Herbal Remedies)
our puss, yup, Lemons are the way to go for such a sour looking face, but Lemons are our friends, they are good, they can work wonders for many things. Use Lemons to soothe a sunburn, heal a canker, soothe a sore throat, help a hoarse voice, help with inflammation, relieve joint pain, watch a friend's face go sour, ok, I'm getting off topic. Lemons can really help with all these things and more.
You can clean with them too.
Lemons contain vitamin C, pectin and essential oils which help to strengthen capillary walls. The essential oils of a lemon peel stimulate the flow of lymph fluids. In other words they are good for the blood system! They also aid with Iron and Calcium absorption.
For Joint and nerve pain Use the peel by grating the skin from one lemon, just the yellow part not any of the white part underneath. Rub the grated peel into the affected body parts and wrap them with a bandage keep in place for 1-2 hours. For a sore throat, slice up a lemon, squeeze to taste and add to hot water, gargle when cooled, or just drink it down. For a canker , dilute the juice from a lemon and gargle or swish the juice in your mouth several times a day. Or just plain eat a lemon, like an orange, the effects are good for the whole body! Pucker up, and feel better!

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Natural Cures: HONEY LETS TALK ABOUT HONEY

2008-06-24T07:22:00.000-07:00

HONEY LETS TALK ABOUT HONEY (Herbal Remedies)
They talk about the birds and the bees and the flowers and the trees.........but lets talk about what the bees make and how it can help us.
Honey is a great all natural sweetener! Most of us use refined sugar to sweeten our coffee, cookies, cakes and so on. Refined sugar is not good for us, most of us know this, but we use it because its cheap and widely available to us. This type of sugar can cause all sorts of bad things to our bodys, including weight gain and diabetes. If you want a healthier choice try honey, the bees have already done all the work for us. They made it, they filter out environmental toxins and we just package it. As a sweetener you want to use it sparingly though, honey is sweeter than other sugars, so you need less, also it does carry more calories than refined sugar. So you can use less and not gain the weight.
You can also use Honey for a relaxing bath, put about 2 oz of honey in with some lavender oil in with your bath, and relax and enjoy.
Honey can be used for dressing wounds and releif of hay fever, asthma, bronchitis and other respiratory ailments. Its a great household remedy!
I want to warn you of this, do not give unpasteurized honey to infants. It has a kind of bacteria that can be very dangerous to those younger than one year old!

Bee smart, honey is helpful, but Bee careful with the young ones!

Please make sure to read DISCLAIMER

Natural Cures: Relieve Stress and Calm Anxiety

2008-06-23T08:22:00.001-07:00

RELIEVE STRESS AND CALM ANXIETY--(Herbal Remedies)
I don't think there is one adult, or maybe even student or child out there who hasn't suffered from stress or anxiety in one form or another. We all live fast paced lives and sometime the demands of being a mother/father, student or even a child feeling the stresses of life, can cause us problems. From neck pain to headaches to anxiety and panic attacks, lack of sleep etc...I probably could make a very long list, but that would just stress me out....

One of the best ways to reduce stress is with a proper breathing technique. Now I know most of you out there are saying, yeah, I've tried it , it doesn't work and I say you may be right, but I said the same thing until I did it right.

It takes some self training and patience, but when done often it becomes second nature.
The best breathing exercise is simply this , no matter where you are, you can do this. Breathe in for a count of 5, the breath should come deep from your abdominal area and fill your lungs in through your nose. Then hold for a count of five, 10 would be better, but make sure you don't pass out, then let it out slowly through your mouth. Repeat this as many times as you like, but don't hyperventalate (that is feel dizzy and can't catch your breath)

Now when we are stressed we don't breathe right, our breaths become shorter and don't help us to relax. Also when the breaths are shorter your body isn't lacking oxygen at that time you are lacking carbon dioxide. So when you hold your breath, the more carbon dioxide your body is holding and this calms you down and relaxes you.

You see, its not too hard and it can do wonders for your body and mind!

Please make sure to read DISCLAIMER

Disclaimer

2008-06-23T08:00:00.000-07:00

This blog was written solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.

Always consult a knowledgeable physician or health practioner before using any herbal and nutrional supplement(s)!

To minimize or avoid any side effects, begin with a lower dosage than what is stated on the label. Gradually increase the dosage until you have reached the recommended levels!

Some nutrional and or herbal supplements can be very toxic when taken in higher than recommended dosage

If you are pregnant or nursing-avoid all supplements, unless prescribed or approved by your doctor!

Also consult with your physician before using any supplements if you are taking any prescribed medications!

Natural Cures-Make Your Home Air Pure

2008-06-22T06:47:00.000-07:00

MAKE YOUR HOME AIR PURE
If you want your house smelling clean and fresh, most of us go out and buy those expensive air fresheners which usually conk out in the firs day or so, or they cause our allergies to flare up or they just plain don't work.
A good and natural way to make your home smell nice and purify the indoor air you breath is Lavender Oil. Lavender Oil can be used many ways for such things as skin irritations, tightening the skin around the breasts, insomnia, nerve pain, and sunburn relief, but for the air purification you would need to simply place this mixture of essential oils in a simmer pot and wait as the air is purified and the fresh scent helps to lift the mind body and spirit.
Use 4 drops of lavender oil
2 drops bergamot oil and 2 drops lemon oil
Simmer as long as you like and repeat as often as you like. Your home will be fresh smelling, and purified all naturally, and much less expensively.

Stop and smell the clean!

This blog was written solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.

Always consult a knowledgeable physician or health practitioner before using any herbal and nutritional supplement(s)!

To minimize or avoid any side effects, begin with a lower dosage than what is stated on the label. Gradually increase the dosage until you have reached the recommended levels!

Some nutritional and or herbal supplements can be very toxic when taken in higher than recommended dosage

If you are pregnant or nursing-avoid all supplements, unless prescribed or approved by your doctor!

Also consult with your physician before using any supplements if you are taking any prescribed medications!

Natural Cures: Mosquito's and Black Flies

2008-06-17T12:53:00.000-07:00

MOSQUITO'S AND BLACK FLIES
The bugs that bug the most!!!
We all know how pesty mosquito's and black flies can be. They buzz around annoying you until you can't take it anymore and worst of all they bite!
West Nile Virus is a scary thing, but the Deet in most bug repellents can be worse for you than the bug bite itself. Deet, especially when used often can cause extreme illness in small children, it attacks the blood cells in a manner that can possibly KILL!
A good home remedy for keeping the Mosquito's and Black flies away is LISTERINE!
Believe it or not, it works. Put some in a spray bottle and spray down your deck or the area that you and your family are outside in and it will keep those bugs away.
Also for your body, get some tea tree oil, full strength and dab it or rub it around the back of the ear, neck, arms, and legs. Be careful when putting on the face, near the eyes, it can burn.
Take these precautions and the bugs won't be buggin you or your children, its cheap, its all natural and its safe.
Let's keep the bugs from bugging!

This blog was written solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.

Always consult a knowledgeable physician or health practitioner before using any herbal and nutritional supplement(s)!

To minimize or avoid any side effects, begin with a lower dosage than what is stated on the label. Gradually increase the dosage until you have reached the recommended levels!

Some nutritional and or herbal supplements can be very toxic when taken in higher than recommended dosage

If you are pregnant or nursing-avoid all supplements, unless prescribed or approved by your doctor!

Also consult with your physician before using any supplements if you are taking any prescribed medications!

Natural Cures: Heartburn

2008-06-12T10:15:00.000-07:00

HEARTBURN
The pain of heartburn is nothing to burp at. Anyone who has had it knows how awful it feels and how difficult it can be to get rid of. There are many treatments on the market, in a drug store, corner store, just about anywhere, you'll find ant-acids.
I have a simple method for you, now it's not for chronic acid reflux disease or recurrent heartburn..
It is for the simple, damn I ate to much, or my goodness that was spicy, or grandma's made with lard cookies treatment.
It is simply baking soda! Yes I said Baking Soda!
You put some into a glass, usually a couple of tea spoons full, mix with water, enough to get it down without it being a paste and drink it.
You must follow it though with a tall glass of warm water, this will help the baking soda to work, then wait about 5 min. You should start to burp about now. Please follow with a couple of more glasses of water, be it cold warm doesn't matter, the more water, the better for your system. Repeat if the heartburn doesn't go away, give it at least 20 min.
If the heartburn is strong at the time, just add more baking soda than the 2 tea spoons at the start.
This works so well, you'll be heartburn free, until the next omg meal!
Best thing though, eat well, not too much and you won't need this treatment at all,
but you know we all do it then and again..........
Here's to the best burp you have ever had ahhhhh!

This blog was written solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.

Always consult a knowledgeable physician or health practitioner before using any herbal and nutritional supplement(s)!

To minimize or avoid any side effects, begin with a lower dosage than what is stated on the label. Gradually increase the dosage until you have reached the recommended levels!

Some nutritional and or herbal supplements can be very toxic when taken in higher than recommended dosage

If you are pregnant or nursing-avoid all supplements, unless prescribed or approved by your doctor!

Also consult with your physician before using any supplements if you are taking any prescribed medications!

Natural Cures: Sunburns

2008-06-08T12:40:00.000-07:00

SUNBURNS
Of course there is no absolute cure for sunburns. There are however great treatments out there and they all work to one extent or another.
There is a paste you can make with baking soda and water, just mix together until you get a paste, apply to burn, without rubbing too much, and it takes the sting right out.
There is a remedy of which you boil tea, cool down in refrigerator and apply to the burn, this is supposed to help your burn turn into a tan and take the sting out aswell.
There are so many out there, but I think I've found the best!
Most of us have heard of Aloe plants for treating burns , which actually works the best of all, but its hard when you break off the aloe plant and there isnt enough for the whole burn.
There is a solution. There is an aloe gel out there that you can buy from any place that has a pharmacy and it is a thick clear gel, looks like it has bubbles in it. Its from a company called Fruit of the Earth, this my burnt friends works the best for taking the sting away and helping your burn to heal quickly, go try it , its the best!
Happy sun tanning, watch out for the burn! Use sunscreen, its the best prevention.
http://www.fote.com/ you can find it here.
This blog was written solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.

Always consult a knowledgeable physician or health practioner before using any herbal and nutrional supplement(s)!

To minimize or avoid any side effects, begin with a lower dosage than what is stated on the label. Gradually increase the dosage until you have reached the recommended levels!

Some nutrional and or herbal supplements can be very toxic when taken in higher than recommended dosage

If you are pregnant or nursing-avoid all supplements, unless prescribed or approved by your doctor!

Also consult with your physician before using any supplements if you are taking any prescribed medications!

Natural Cures: Complete Medicine Chest

2008-06-02T08:37:00.000-07:00

COMPLETE MEDICINE CHEST
A cure for the common cold? Well maybe not a cure , but surely a great way to overcome one fast. The BLACK ELDER BERRY is known for its medicinal properties of flavonoieds, rutin, mucins, and tannins and a big portion of organic acids and calcium. The berries have fruit acids, vitamins, B and C and folic acid plus essential oils.
With all that going on in one small berry I would say that its claim to being the "complete medicine chest" is a good one.
It is good for a feverish cold, take it in the form of a hot drink. It also promotes expectoration, which makes it a perfect treatment for coughing and bronchitis. The pulp of the berry and pressed juice have a diuretic and laxative effect. Avoid the red berry species as it can make you sick to your stomach.
You can buy it in tea flower form, juice, or syrup form and you can also use a puree mix.
Look for it in your local heath food stores, or herbal medicine shops, the directions should be on the box. The fresher or more natural form the better.

Here's to overcoming the common cold!

This blog was written solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.

Always consult a knowledgeable physician or health practitioner before using any herbal and nutritional supplement(s)!

To minimize or avoid any side effects, begin with a lower dosage than what is stated on the label. Gradually increase the dosage until you have reached the recommended levels!

Some nutritional and or herbal supplements can be very toxic when taken in higher than recommended dosage

If you are pregnant or nursing-avoid all supplements, unless prescribed or approved by your doctor!

Also consult with your physician before using any supplements if you are taking any prescribed medications!

Natural Cures: THERAPEUTIC TEAS

2008-05-30T17:09:00.000-07:00

Teas are a great way to ease pain and heal the body. There are many teas out there, which are mostly herbal and caffeine free and each one can do wonders .
Today I will focus on Chamomile Teas. Chamomile Tea is a great way to ease body aches and pains. Chamomile dates right back to the Roman times, and the use of, to ease pain, they found it worked then, so why not now. Well I'll tell you why not now.
Most teas back then were either picked fresh and used quite quickly, some were transported, but still quite fresh. In other words, they were of their original strength and healing properties were in tact. While Chamomile Teas are still worth the try for aches and pains of the body, you would do better to find it a fresh as possible.
When you buy them in the packages in the stores, they have been refined almost to the point of uselessness. Look for a Natural store, Herbal remedy store or a grocery store that sells the leaves rather than the bags. As well the bags have usually been bleached and that is not good for you either. Even though, they still can be a relaxing drink.
Chamomile Tea still had great healing properties which range from aches and pains to gastrointestinal inflammation.
To use the tea properly drink 3 or 4 cups of freshly prepared tea daily for a period of several weeks. For the gastrointestinal inflammation and/or menstrual cramps a tincture is a better way to go because the natural healing properties in the tea are that much greater.

Please use with caution as with anything , herbal teas can react differently with everyone, for instance, if you have ragweed allergies, even some allergies to others of the daisy family, you should not use Chamomile as it may aggrivate the allergies. Also, please consult a doctor for anything before you start a herbal remedy.

For now, sit back , relax, have a Chamomile Tea and let the tea do its work!

Natural Cures: Diaper Rash

2007-08-29T11:15:00.000-07:00

Having a new baby is both a blessing and lots of hard work and worry. New problems can creep up at any time. Running to the doctor for every thing that may ail a baby can keep you hopping.
Minor things such as teething and diaper rash can be helped and cured at home. REMEMBER THOUGH IF YOU ARE NOT SURE AT ANY TIME CONSULT A DOCTOR.
Today I'm going to focus on Diaper Rash. I have 3 children and have been through thousands of diapers in my time as a Mom, and diaper rash comes with the territory.
I found many things helpfull in this situation and deciding what works better for your baby can be trial and error, but here are some tips.
First of all diaper rash can be caused by various things. Not wiping the baby well enough after a diaper change. You must clean the baby's bottom area every time you change a diaper, whether or not you think its warranted or not. Some babys are sensitive to baby wipes, so if this is the case use a clean cloth and warm water with a mild soap.
Change the baby often, and don't let the baby sit in a wet or soiled diaper for a long period of time, this will surely cause problems.
Most of us know this already , so onto the diaper rash itself.
If your baby develops a rash, remember that it is very irritating to the baby and you, when the baby cries constantly in pain.
Try not to irritate the rash, but clean it regularly. Creams and powders will just clog the pores and make the rash worse, and even prolong the problem. Some doctors will prescribe an over the counter cream, if so remember to use it sparingly and spread it well, or the pores will clog and the rash will worsen.
Some things to do at home, if you can get out , some herbal remedies are Plantain, in oil form can be soothing and healing to the skin, and will surely heal the rash quickly.
Other home remedies are corn starch. Corn starch is used in place of baby power to act as a barrier between the baby's bottom and the diaper. Use it sparingly and Do Not shake, any powder whether it be baby powder or corn starch , the baby will inhale , and this can be detrimental to your baby's health. Instead , pour some into the clean diaper, away from the baby and then put the diaper on the baby. Remember to keep the area clean without irritating the rash, so don't wipe so hard, dont use baby wipes until the rash is gone, use a warm cloth and a mild soap. If the soap still irritates the baby, find one without dyes or sents, this will help immensly.
Most important, Moms or Dads, don't panic. The rash will go away if cared for properly, but consult a Doctor always, if the rash lasts too long, or gets very red , and looks like its spreading.
Use common sense, we all have that gut feeling. Home remedies can save us money and time, but our baby's health is important and not to be looked over.
Keeping the bottom area clean on a constant basis, usually will prevent a diaper rash, but some babys have strong urine or stools that can start a rash up.
Be patient, your baby cries for a reason, either hungry, tired, wet, or in pain. You can read your baby, tend to the baby and stay calm and you and your baby can get through this together.
Thanks and goo goo to all the babys out there.