Chers Spot- Nature's Remedies, the Potato!
The Common Potato can have Therapeutic Effects on the Human Body.
For example : The alkaline juice of the potato neutralizes stomach acid and relieves upset stomach, heartburn, and even peptic ulcers. Warm Potatoes applied externally help alleviate joint and muscle pain and improve circulation. Raw potatoes reduce itching and skin inflammation.
Potatoes are very nutritious, supplying complex carbohydrates, fiber and protein; vitamins A, B-complex and C; and copper, iron, magnesium, maganese, niacin and potassium. When it is possible, eat the nutrient-rich skin. If you do not like it, peel the skin thinly, because many nutrients are concentrated just beneath it.
Drinking potato water can help cleanse your intestines and reduce the amout of acid in the gastrointestinal system. To prepare it, was and dice a large potato. Steep it overnight in 1 cup of water to which you've added a pinch of sea salt. Strain and drink the water every morning on an empty stomach. Repeat for several weeks.
These are some of the positive effects eating potatoes can have. Try it , as long as you aren't allergic, it can't hurt!
Please make sure to read DISCLAIMER
2 comments:
The potato is one of the least nutritious vegetables eaten on a regular basis. There's nothing a potato can do for you that a different vegetable could do better.
Thanks Anonymous, I understand that other vegetables or tubors can be more nutritious. I was actually just showcasing, what the potato has potential to do.
I don't mind negative comments at all. Thanks for yours
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