A FEW EXTRAS
Things to think about:
"Before the 1890 the ratio of omega-6 to omega-3 essential fatty acids in the American diet was 1:1. Today, it's as high as 25:1. This greatly increased intake of omega-6 essential fatty acids is thought to be behind the rise of depression in the U.S."
Excellent Quotes:
The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. ~G.K. Chesterton
There's lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it. ~Josh Billings
The greatest wealth is health. ~VirgilPower, 1860
Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~Doug Larson
The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet.These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990
Red meat is not bad for you. Now blue-green meat, that's bad for you! ~Tommy Smothers
A good laugh and a long sleep are the best cures in the doctor's book. ~Irish Proverb
Fresh air impoverishes the doctor. ~Danish Proverb
When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. ~V.L. Allineare
Anyone can become angry---that is easy.? But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way---this is not easy. - Aristotle
Every good thought you think is contributing its share to the ultimate result of your life. - Grenville Kleiser
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