Vitamin Deficiency-Cher's Spot

Vitamin Deficiency-Cher's Spot
Every cell in the body relies on a sufficient supply of vitamins to do its job. Vitamins perform many functions. They promote, blood formation and healthy skin, hair and vision wellness, they help to maintain nerves and muscles and they aid in the release of energy from foods. Recent research suggests that some vitamins can even help prevent certain disorders, such as cancer, cataracts, arthritis and heart disease. While most of you vitamins should come from your foods a vitamin supplement is never a bad thing. They can aid you with what you aren't getting out of your everyday eating habits. Cigarettes, coffee, alcohol and birth control pills all rob the body of essential vitamins. The first signs of a Vitamin Deficiency are fatigue, irritability and anxiety. Over time the immune system will weaken.

What you can do: While there is no substitute for a healthy diet of fruits, vegetables, grain and legumes. You can supplement your diet with the proper intake of vitamins.

To make things simple a good multivitamin is usually a good way to go, however if you are deficient in certain areas your doctor can recommend other supplements to take on top of your multivitamins.

Vitamin A promotes Healthy skin;heart----you can get this by eating 1 med carrot per day
Vit D : Bone formation-3 1/2 ox avocado
Vit E : Cell protection-1 tbsp wheat germ oil
Vit K : Blood coagulation-1/2 cup parsley

Vit B6: Strengthens nerves-2 large bananas
Vit B12: for red blood cells-3 1/2 oz of salmon
Vit C : for immune system, wound healing, cell protection-2 cups fresh raspberries
Folic Acid: for cell formation, fights heart disease, birth defects-2 cups asparagus
Niacin: for energy metabolism-5 oz chicken breast
Pantothenic Acid: for the central nervous system-10 cups skim milk
Riboflavin-fights fatigue-3 cups nonfat yogurt
Thiamin: Strengthens muscles, heart, nerves-5 oz. pork loin

There are many supplements out there that can aid you with vitamin intake, but please eat right that is your best and strongest fight to a healthy life. Don't forget to exercise!


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Things to think about:

"Before the 1890 the ratio of omega-6 to omega-3 essential fatty acids in the American diet was 1:1. Today, it's as high as 25:1. This greatly increased intake of omega-6 essential fatty acids is thought to be behind the rise of depression in the U.S."

Excellent Quotes:

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. ~G.K. Chesterton

There's lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it. ~Josh Billings

The greatest wealth is health. ~VirgilPower, 1860

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~Doug Larson

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet.These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

Red meat is not bad for you. Now blue-green meat, that's bad for you! ~Tommy Smothers

A good laugh and a long sleep are the best cures in the doctor's book. ~Irish Proverb

Fresh air impoverishes the doctor. ~Danish Proverb

When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. ~V.L. Allineare

Anyone can become angry---that is easy.? But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way---this is not easy. - Aristotle

Every good thought you think is contributing its share to the ultimate result of your life. - Grenville Kleiser

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