Memory Loss-Natural Cures

MEMORY LOSS

We all have a moment when we forget something during the day.
Usually it's something simple, such as our keys. Day to day living can get to us at times, we put it off to stress, sometimes we decide that we are just plain loosing it! When in fact its our diet! You are what you eat is the saying and it is more true than we realize.
Over processed foods, fast foods, grab and go foods, we simply don't get the nutrients our body's need to combat daily living and be healthy at the same time. Now some tips for enhancing our memories, and please what ever you do don't use those energy drinks, they do more damage than good. Fruits , vegetables and nuts, spinach, blueberries, salmon, mackerel, and yes eggs! Garlic, cinnamon, apples, curry, tea, oatmeal, leafy greens, lentils, and fish.
These are all so called "brain foods". Each one has a specific thing within the food that helps our memories to work properly.
I will give examples instead of listing each one, because that would just overwhelm you and I.

Blueberries, for example, they contain photchemicals called anthocyanins, which is what gives them their blue hue. These act as a strong antioxidant and according to studies improve age-related deficits in neuronal signaling, in other words, it helps you to think clearer.
Fish, the best brain food out there.
Now I know there are worries about the mercury in some types of fish, but if you are careful to watch where the fish comes from, try to keep to Canadian, Alaskan, and U.S. caught fish, the others are the worry for mercury.
Fish have a tremendous amount of fats, healthy ones, that not only benefit your diet, but help your brain to work at its best. Always supplement your diet with a multivitamin/mineral, because the brain is so complex that proper care and feeding remain a bit mysterious, just for added insurance take your multi-vitamins! So have a Garlic, cinnamon, fish, blueberry shake and it'll all be good........just kidding, yuck!
Supplement your diet with the proper foods and watch your memory improve daily!

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Natural Cures: Sunburns

SUNBURNS
Of course there is no absolute cure for sunburns. There are however great treatments out there and they all work to one extent or another.
There is a paste you can make with baking soda and water, just mix together until you get a paste, apply to burn, without rubbing too much, and it takes the sting right out.
There is a remedy of which you boil tea, cool down in refrigerator and apply to the burn, this is supposed to help your burn turn into a tan and take the sting out aswell.
There are so many out there, but I think I've found the best!
Most of us have heard of Aloe plants for treating burns , which actually works the best of all, but its hard when you break off the aloe plant and there isnt enough for the whole burn.
There is a solution. There is an aloe gel out there that you can buy from any place that has a pharmacy and it is a thick clear gel, looks like it has bubbles in it. Its from a company called Fruit of the Earth, this my burnt friends works the best for taking the sting away and helping your burn to heal quickly, go try it , its the best!
Happy sun tanning, watch out for the burn! Use sunscreen, its the best prevention.
http://www.fote.com/ you can find it here.
This blog was written solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.

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