Constipation-Chers Spot

Constipation

Almost all of us have been constipated at one time or another, yet nobody likes to talk about it. Let's face it, its a nasty subject. However constipation can cause you all sorts of other problems, from actually vomiting, to not being able to eat, cramps, and over all being uncomfortable.

There are a few simple Natural steps to relieving this , without harsh chemical laxatives.
First of all, eat more fruits and take more exercise, the fruits that will help the most are:

Raspberries
Blackberries
Strawberries
Prunes
Papaya
Orange
Pears
Figs
Avocado

Be sure to drink plenty of water and your woes will be over!

Make a movement towards a cleansing movement!

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Natural Cures: Sunburns

SUNBURNS
Of course there is no absolute cure for sunburns. There are however great treatments out there and they all work to one extent or another.
There is a paste you can make with baking soda and water, just mix together until you get a paste, apply to burn, without rubbing too much, and it takes the sting right out.
There is a remedy of which you boil tea, cool down in refrigerator and apply to the burn, this is supposed to help your burn turn into a tan and take the sting out aswell.
There are so many out there, but I think I've found the best!
Most of us have heard of Aloe plants for treating burns , which actually works the best of all, but its hard when you break off the aloe plant and there isnt enough for the whole burn.
There is a solution. There is an aloe gel out there that you can buy from any place that has a pharmacy and it is a thick clear gel, looks like it has bubbles in it. Its from a company called Fruit of the Earth, this my burnt friends works the best for taking the sting away and helping your burn to heal quickly, go try it , its the best!
Happy sun tanning, watch out for the burn! Use sunscreen, its the best prevention.
http://www.fote.com/ you can find it here.
This blog was written solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.

Always consult a knowledgeable physician or health practioner before using any herbal and nutrional supplement(s)!

To minimize or avoid any side effects, begin with a lower dosage than what is stated on the label. Gradually increase the dosage until you have reached the recommended levels!

Some nutrional and or herbal supplements can be very toxic when taken in higher than recommended dosage

If you are pregnant or nursing-avoid all supplements, unless prescribed or approved by your doctor!

Also consult with your physician before using any supplements if you are taking any prescribed medications!