Neck Pain by Cher Herbal Cures
Any average adult experiences neck pain. Many habits and activites that are a part of daily life can put stress and strain on the neck and surrounding muscles.
Here are some things you can do to help, when you are experiencing the pain.
Rosemary Oil---Applied externally the oil warms the neck muscles and enhances blood flow. Blend 5 drops of rosemary oil with a small amout of weet almond, avocado or jojoba oil. Massage the mixture into your stiff or sore neck. Wrap your neck in a warm scarf for a few hours to extend the healing effect.
Heat, this increases blood flow. Use mud packs, have a warm bath, saunas or an essence wrap can alleviate neck pain. Note that heat should not be applied if there has been an injury!
Isometric exercises release tension. To allieviate a neck spasm, clasp your hands together behond your head and press your head firmly against your hands for 5 seconds, then relax the pressure. Next, bend your head forward and apply gentle pressure with your hands for 10 seconds. Do not force your head too far forward and stop if you feel any pain. Repeat this exercise five times or more , if needed.
These are some helpful hints to helping out your daily neck pain. Try them , they work!
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