Hi all , just wanted everyone to know that I am still here. I havn't posted for some time, but I am trying to get back to it. I will have new herbal cures for you coming shortly.
I hope everyone has a Happy Holiday Season!
Cher
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St John's Wort by Chers Spot
St John’s Wort (hypericum perforatum) has a long history in medicine and has been used to treat many things such as depression and wounds among other things. Though it is considered a weed by farmers and can be poisonous to animals, modern studies have shown it be effective in the treatment of depression. It is often also recommended as a treatment for anxiety; however clinical trials have shown that it has no positive impact when used to treat problems such as Social Anxiety Disorder.
What is St John’s Wort?
St John’s Wort is a perennial plant that reaches up to three feet in height. It possesses bright, yellow flowers and pale green leaves with oil glands. The plant is native to Europe but since the age of colonial expansion it has been introduced across the globe. It is considered a weed by farmers, as it can invade and strangle local ecosystems and render land useless for cultivation. When consumed by grazing animals it can lead to an increased sensitivity to light, depression of the central nervous system, abortion of gestating young and even death.
Medicinal Properties of St John’s Wort
Despite its poisonous nature, knowledge of the medicinal value of the plant dates back many centuries. Derivatives of St John’s Wort were used as anti-inflammatory, anti-bacterial and disinfecting agents by the Ancient Greeks; native Americans used tea brewed from the plant to treat respiratory disorders; in the middle ages it was used to treat battle wounds.
Today it is known to contain a number of active agents that can suppress or increase the concentration of a various human hormones. Ongoing studies exist to investigate its use in treating conditions ranging from premenstrual syndrome to Parkinson’s disease. Although these studies aren't conclusive as of yet. St. John's Wort may be a treatment to be sought out by you and your doctor.
Please St. John's Wort can have adverse effects on some people with allergies, certain conditions, and certain medicines. Always speak with a doctor before starting with any Herbal Remedy.
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Chers Spot- Nature's Remedies, the Potato!
The Common Potato can have Therapeutic Effects on the Human Body.
For example : The alkaline juice of the potato neutralizes stomach acid and relieves upset stomach, heartburn, and even peptic ulcers. Warm Potatoes applied externally help alleviate joint and muscle pain and improve circulation. Raw potatoes reduce itching and skin inflammation.
Potatoes are very nutritious, supplying complex carbohydrates, fiber and protein; vitamins A, B-complex and C; and copper, iron, magnesium, maganese, niacin and potassium. When it is possible, eat the nutrient-rich skin. If you do not like it, peel the skin thinly, because many nutrients are concentrated just beneath it.
Drinking potato water can help cleanse your intestines and reduce the amout of acid in the gastrointestinal system. To prepare it, was and dice a large potato. Steep it overnight in 1 cup of water to which you've added a pinch of sea salt. Strain and drink the water every morning on an empty stomach. Repeat for several weeks.
These are some of the positive effects eating potatoes can have. Try it , as long as you aren't allergic, it can't hurt!
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Chinese Herbs and Herbal Healing Chers Spot
According to some Chinese Healing Account these are the fundamentals of Healing yourself
The five cereal grains are the principle nourishments:
· Rice
· Red beans
· Wheat and barley
· Soybeans
· Bloom corns
The five fruits are secondary nourishments:
· Apricots
· Chestnuts
· Peaches
· Pears
· Red dates
The five animals reinforce the energy:
· Beef
· Chicken
· Lamb
· Pork
· Dog meat (in ancient China)
The five vegetables supplant any deficiency:
· Chives
· Green onions
· Leaves of pulse plants
· Scallions
· Vegetable marrow
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Neck Pain by Cher Herbal Cures
Any average adult experiences neck pain. Many habits and activites that are a part of daily life can put stress and strain on the neck and surrounding muscles.
Here are some things you can do to help, when you are experiencing the pain.
Rosemary Oil---Applied externally the oil warms the neck muscles and enhances blood flow. Blend 5 drops of rosemary oil with a small amout of weet almond, avocado or jojoba oil. Massage the mixture into your stiff or sore neck. Wrap your neck in a warm scarf for a few hours to extend the healing effect.
Heat, this increases blood flow. Use mud packs, have a warm bath, saunas or an essence wrap can alleviate neck pain. Note that heat should not be applied if there has been an injury!
Isometric exercises release tension. To allieviate a neck spasm, clasp your hands together behond your head and press your head firmly against your hands for 5 seconds, then relax the pressure. Next, bend your head forward and apply gentle pressure with your hands for 10 seconds. Do not force your head too far forward and stop if you feel any pain. Repeat this exercise five times or more , if needed.
These are some helpful hints to helping out your daily neck pain. Try them , they work!
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