Neck Pain by Cher Herbal Cures

Neck Pain by Cher Herbal Cures

Any average adult experiences neck pain. Many habits and activites that are a part of daily life can put stress and strain on the neck and surrounding muscles.

Here are some things you can do to help, when you are experiencing the pain.

Rosemary Oil---Applied externally the oil warms the neck muscles and enhances blood flow. Blend 5 drops of rosemary oil with a small amout of weet almond, avocado or jojoba oil. Massage the mixture into your stiff or sore neck. Wrap your neck in a warm scarf for a few hours to extend the healing effect.

Heat, this increases blood flow. Use mud packs, have a warm bath, saunas or an essence wrap can alleviate neck pain. Note that heat should not be applied if there has been an injury!

Isometric exercises release tension. To allieviate a neck spasm, clasp your hands together behond your head and press your head firmly against your hands for 5 seconds, then relax the pressure. Next, bend your head forward and apply gentle pressure with your hands for 10 seconds. Do not force your head too far forward and stop if you feel any pain. Repeat this exercise five times or more , if needed.

These are some helpful hints to helping out your daily neck pain. Try them , they work!


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Aroma Therapy by Cher

Aroma Therapy by Cher

Just a small thing, everyone wants to buy expensive scents for their home, which are synthetic and full of chemicals. The best thing you can do to have your house smelling great in a quick minute are a couple of things. Boil water with cinnamon sticks for about 1/2 hours , freshens up the whole house, and vanilla, from the grocery store, water some down in a spray bottle, and spray down the house. It lasts and smells wonderful!


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IS THE DOCTOR ALWAYS RIGHT? by Cher

IS THE DOCTOR ALWAYS RIGHT?

I have been to the doctor on many occasions for various reasons, as most of us have.

I have had decent doctors and others who should just turn in their licence's.

It is always good to seek medical opinions before using a herbal remedy, I think in allot of occasions the best way to go is straight from the doctors office to a naturopath, chiropractor, acupuncturist , or sometimes, just a good massage therapist.

I will give an example of just such an occasion for me:

I was off to work one morning, stepped out the front door and slipped right down the stairs.

Pain is a word which least described what I felt. I was hurt yes, but I figured I was probably just bruised. So I left it a couple of days, knowing I didn't break anything. The pain got worse and I was feeling horrible, crying in pain, and knowing I had to see a doctor I called to book an appointment.

Of course , my doctors office has a special type of rule, you can only book 2 days in advance and this doctor really shuns walk ins, so I called to book, no dice, I couldn't get in, would have to call back the next day to book for 2 days down the road. I was in pain!

I called the docs office straight through, and got the nurse who reluctantly let me come down that day.

Crying in the office, because I was in such pain, my daughter sitting beside me, I told the doctor of what happened , so he could understand the situation. He flat out told me, I couldn't be in as much pain as I was, crying was over the top according to him, and there was no way I could have injured myself in the manner of which I described. Then he wrote a prescription for pain killers and sent me on my way.

First off, the rudeness was uncalled for, he didn't diagnose me correctly and I left with a stupid script for pill of which I couldn't take anyway, and I had told him so, he ignored me.

I left there, went straight to a chiropractors office, and the doctor had my pain down to a minimum, told me of stretches I could do to help , and suggested I see a physio therapist as I had hurt the muscle and ligaments.

Within 3 days of seeing the chiropractor , my pain was totally gone and I was on my way to mending.

This experience was just one of many I've had with this doctor, I am not suggesting anyone not see a doctor first, but have the brains to know when something is just not right, and seek another opinion.

I hope all your days are pain free, and hassle free!

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Natural Cures-A FEW EXTRAS

A FEW EXTRAS

Things to think about:

"Before the 1890 the ratio of omega-6 to omega-3 essential fatty acids in the American diet was 1:1. Today, it's as high as 25:1. This greatly increased intake of omega-6 essential fatty acids is thought to be behind the rise of depression in the U.S."

Excellent Quotes:

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind. ~G.K. Chesterton

There's lots of people in this world who spend so much time watching their health that they haven't the time to enjoy it. ~Josh Billings

The greatest wealth is health. ~VirgilPower, 1860

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon. ~Doug Larson

The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet.These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.~Nursery rhyme quoted by Wayne Fields, What the River Knows, 1990

Red meat is not bad for you. Now blue-green meat, that's bad for you! ~Tommy Smothers

A good laugh and a long sleep are the best cures in the doctor's book. ~Irish Proverb

Fresh air impoverishes the doctor. ~Danish Proverb

When it comes to eating right and exercising, there is no "I'll start tomorrow." Tomorrow is disease. ~V.L. Allineare

Anyone can become angry---that is easy.? But to be angry with the right person, to the right degree, at the right time, for the right purpose, and in the right way---this is not easy. - Aristotle

Every good thought you think is contributing its share to the ultimate result of your life. - Grenville Kleiser

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