Relieve Stress & Calm Anxiety-Chers Spot

RELIEVE STRESS AND CALM ANXIETY--(Herbal Remedies)-Chers Spot
I don't think there is one adult, or maybe even student or child out there who hasn't suffered from stress or anxiety in one form or another. We all live fast paced lives and sometime the demands of being a mother/father, student or even a child feeling the stresses of life, can cause us problems. From neck pain to headaches to anxiety and panic attacks, lack of sleep etc...I probably could make a very long list, but that would just stress me out.... One of the best ways to reduce stress is with a proper breathing technique. Now I know most of you out there are saying, yeah, I've tried it , it doesn't work and I say you may be right, but I said the same thing until I did it right. It takes some self training and patience, but when done often it becomes second nature. The best breathing exercise is simply this , no matter where you are, you can do this. Breathe in for a count of 5, the breath should come deep from your abdominal area and fill your lungs in through your nose. Then hold for a count of five, 10 would be better, but make sure you don't pass out, then let it out slowly through your mouth. Repeat this as many times as you like, but don't hyperventalate (that is feel dizzy and can't catch your breath) Now when we are stressed we don't breathe right, our breaths become shorter and don't help us to relax. Also when the breaths are shorter your body isn't lacking oxygen at that time you are lacking carbon dioxide. So when you hold your breath, the more carbon dioxide your body is holding and this calms you down and relaxes you. You see, its not too hard and it can do wonders for your body and mind!

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Chers Spot- Nature's Remedies, the Potato!

Chers Spot- Nature's Remedies, the Potato!

The Common Potato can have Therapeutic Effects on the Human Body.
For example : The alkaline juice of the potato neutralizes stomach acid and relieves upset stomach, heartburn, and even peptic ulcers. Warm Potatoes applied externally help alleviate joint and muscle pain and improve circulation. Raw potatoes reduce itching and skin inflammation.

Potatoes are very nutritious, supplying complex carbohydrates, fiber and protein; vitamins A, B-complex and C; and copper, iron, magnesium, maganese, niacin and potassium. When it is possible, eat the nutrient-rich skin. If you do not like it, peel the skin thinly, because many nutrients are concentrated just beneath it.

Drinking potato water can help cleanse your intestines and reduce the amout of acid in the gastrointestinal system. To prepare it, was and dice a large potato. Steep it overnight in 1 cup of water to which you've added a pinch of sea salt. Strain and drink the water every morning on an empty stomach. Repeat for several weeks.

These are some of the positive effects eating potatoes can have. Try it , as long as you aren't allergic, it can't hurt!

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Chinese Herbs and Herbal Healing Chers Spot

Chinese Herbs and Herbal Healing Chers Spot

According to some Chinese Healing Account these are the fundamentals of Healing yourself
The five cereal grains are the principle nourishments:

· Rice
· Red beans
· Wheat and barley
· Soybeans
· Bloom corns

The five fruits are secondary nourishments:

· Apricots
· Chestnuts
· Peaches
· Pears
· Red dates

The five animals reinforce the energy:

· Beef
· Chicken
· Lamb
· Pork
· Dog meat (in ancient China)

The five vegetables supplant any deficiency:

· Chives
· Green onions
· Leaves of pulse plants
· Scallions
· Vegetable marrow

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Memory Loss Natural Cures by Cher

MEMORY LOSS Natural Cures

We all have a moment when we forget something during the day.
Usually it's something simple, such as our keys. Day to day living can get to us at times, we put it off to stress, sometimes we decide that we are just plain loosing it! When in fact its our diet! You are what you eat is the saying and it is more true than we realize.
Over processed foods, fast foods, grab and go foods, we simply don't get the nutrients our body's need to combat daily living and be healthy at the same time. Now some tips for enhancing our memories, and please what ever you do don't use those energy drinks, they do more damage than good. Fruits , vegetables and nuts, spinach, blueberries, salmon, mackerel, and yes eggs! Garlic, cinnamon, apples, curry, tea, oatmeal, leafy greens, lentils, and fish.
These are all so called "brain foods". Each one has a specific thing within the food that helps our memories to work properly.
I will give examples instead of listing each one, because that would just overwhelm you and I.

Blueberries, for example, they contain photchemicals called anthocyanins, which is what gives them their blue hue. These act as a strong antioxidant and according to studies improve age-related deficits in neuronal signaling, in other words, it helps you to think clearer.
Fish, the best brain food out there.
Now I know there are worries about the mercury in some types of fish, but if you are careful to watch where the fish comes from, try to keep to Canadian, Alaskan, and U.S. caught fish, the others are the worry for mercury.
Fish have a tremendous amount of fats, healthy ones, that not only benefit your diet, but help your brain to work at its best. Always supplement your diet with a multivitamin/mineral, because the brain is so complex that proper care and feeding remain a bit mysterious, just for added insurance take your multi-vitamins! So have a Garlic, cinnamon, fish, blueberry shake and it'll all be good........just kidding, yuck!
Supplement your diet with the proper foods and watch your memory improve daily!


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Baking Soda Cures by Cher

NATURAL CURES-BAKING SODA by Cher


I have talked about baking soda as a great home remedy for heartburn, but there are so many other uses!Baking soda, is a fungus eliminator!
Did you know that? Most people don't.
You can use it for foot fungus, nail fungus, rinse your mouth with it for any kind of mouth fungus, such as thrush.
Use as a paste for sunburns, exzema, psoryisis, and other skin conditions.It has many uses, but the absolute most amazing one ever!...............................
Go onto YouTube and look up Cancer is a fungus, there is a doctor using baking soda to rid people of cancer, because he believes Cancer is a fungus.He has a book out and he has already treated people with this non invasive, no chemo-therapy, cured within a short amount of time, bicarbonate soda treatment.....................ITS AMAZING!

Check it out!Something to think about!
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Bladder infection cure @ Chers Spot

Cher's Spot Bladder infection cure


The greatest bladder infection cure!You can get it at a health food store or online from several different places.It is a sugar that your body can't really digest so it goes directly into your urinary tract (Kidneys/bladder/the works) and the bacteria causing the UTI attaches itself to the sugar rather than your body and flushes the bacteria out the next time you urinate.Some people have re-ccuring UTI's , but since since this cure, it is no longer a painful problem.
D-mannose will work for about 90% of bladder infections out there (because not all UTI's are caused by bacteria)so if you have a bladder infection, this will probably work for you.It's helped many people and it can help you too.D-mannose is about $10.00, and if you feel a bladder infection coming, just take one a day for a few days and that's it!Google D-mannose for better information. You won't regret it!

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Lemon Oil Aromatherapy/Cher's Spot

Lemon Oil Aromatherapy/Cher's Spot

Lemon oil has a variety of uses from cleaners to skin therapy to Aromatherapy. Today I'm just going to talk about the benefits of Lemon Oil and your health and Aromatherapy.
Lemon oil has active ingredients such as terpenes and citronellal, which have a stron antiseptic and germicidal effect. It is very helpful for treating infections because it activates the immune system and promotes blood and lymph circulation. Lemon oil can help to dispel fatigue, improve circulation and stregthen the body after a long illness. To use this way mix 3 drops of the essential oil in 1 tsp. of sugar or honey. Take this mixture twice a day.
This oil can be used to treat viral infections, battling fatigue and promoting well being.
Use as an airborne therapy, pour 4 tsps into a small bowl an place in the room where you will be the most. You can also put a pot on the stove, add water and 30-40 drops of Lemon oil and boil. The oil has a relaxing effect and will help to purify the air when colds are in the home.

Lemon oil can be found at any health food store.

Have a relaxing day!
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Natural Remedies by Cher- Relieve Stress and Calm Anxiety

RELIEVE STRESS AND CALM ANXIETY--(Herbal Remedies)
I don't think there is one adult, or maybe even student or child out there who hasn't suffered from stress or anxiety in one form or another. We all live fast paced lives and sometime the demands of being a mother/father, student or even a child feeling the stresses of life, can cause us problems. From neck pain to headaches to anxiety and panic attacks, lack of sleep etc...I probably could make a very long list, but that would just stress me out.... One of the best ways to reduce stress is with a proper breathing technique. Now I know most of you out there are saying, yeah, I've tried it , it doesn't work and I say you may be right, but I said the same thing until I did it right. It takes some self training and patience, but when done often it becomes second nature. The best breathing exercise is simply this , no matter where you are, you can do this. Breathe in for a count of 5, the breath should come deep from your abdominal area and fill your lungs in through your nose. Then hold for a count of five, 10 would be better, but make sure you don't pass out, then let it out slowly through your mouth. Repeat this as many times as you like, but don't hyperventalate (that is feel dizzy and can't catch your breath) Now when we are stressed we don't breathe right, our breaths become shorter and don't help us to relax. Also when the breaths are shorter your body isn't lacking oxygen at that time you are lacking carbon dioxide. So when you hold your breath, the more carbon dioxide your body is holding and this calms you down and relaxes you. You see, its not too hard and it can do wonders for your body and mind!

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Cher's Spot Natural Cures, Headaches

Cher's Spot Headaches, Natural Cure

Most of us know what Headaches are all about, and for those who do, we know how much they can hurt! Headaches can be caused by many different things and have different severities. If a Headache or a Migrane persists PLEASE SEE A DOCTOR!.

Now onto the different things you can do to help alleviate a headache.
There is the Advil/Tylenol way , Advil usually works the best as it has an antiflammatory medication within. Please make sure you aren't allergic.

You can alleviate a headache with a cold compress, bath, acuperssure and relaxation techniques. You should minimize your exposure to external stimuli, exercise in fresh air and don't smoke or drink alcohol.

Create a soothing environment, free of light and noise. Ventilate the room, open window if it is not too noisy, use a fan, but don't blow it directly onto you. Consciously try to relax, preferably with the aid of a relaxation technique, such as yoga.

Acupressure can help, just use your thumb and index finger to press against the bridge of your nose at the corners of your eyes. Or, rub the center of the fleshy webbing between your index finger and thumb. This ususally helps very quickly

Try a soothing footbath
Heat up the water often, do this for about 20 min and after soaking your feet, pour in cold water until the temperature is lukewarm. Put on wool socks and lie down for about 20 min.

Try out these techniques, one is bound to work!



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Facial Masks by Cher

Facial Masks By Cher
The skin, by far the largest organ of the human body. It is also extremely sensitive to external factors, such as the sun, and weather. Also emotional influences like stress. If we want to look young and not show the wrinkles of time and stress, we should take care of ourselves.

I will list just a few facial masks you can do at home to help beautify yourself without spending alot of money.

Strawberry Mask
4-5 very ripe, medium sized strawberries
2 tsp. heavy cream
1 tsp. honey

1. Carefully rinse strawberries in lukewarm water, and dry with a clean cloth or towel.
2. In a small bowl, mash the fruit with a fork.
3. Add the cream and honey, and mix well
4. Apply the paste generously to the face and throat, keeping it away from the eyes
5. Leave the mask on for 20 -30 min.

***People with sensitive or sunburned skin could have an adverse reaction to strawberries. Test on a small area first to assess your skin's reaction.

***Strawberries stimulate the skin

Whole-Wheat -Flour Mask
1qt. water
4tsp. dried or 8 tsp fresh rose petals
peels from 1-2 organic oranges
2-3 tbsp. milk
2 tbsp. rose water
2 tsp. honey
4 tbsp. whole wheat flour

1. Boil the water and remove from the heat. ADD the rose petals and orange peels, cover, and allow to steep until lukewarm or cool.
2. In a separate pan, heat the milk, floral water and honey, remove from the heat. Add the flour and whisk into a thick paste.
3. Apply the warm paste uniformly to the face and neck. Leave on for 15-20 min.
4. Carefully wash off the dried mask with the fragrant rose-orange water. Pat dry.
5. Apply your favorite moisturizing cream to the skin.

***Whole wheat flour protects and renews skin
***Honey relaxes the skin

Take a night and relax...maybe get the girls/boys together and all do it. Sounds like a good night to me!



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Vitamin Deficiency-Cher's Spot

Vitamin Deficiency-Cher's Spot
Every cell in the body relies on a sufficient supply of vitamins to do its job. Vitamins perform many functions. They promote, blood formation and healthy skin, hair and vision wellness, they help to maintain nerves and muscles and they aid in the release of energy from foods. Recent research suggests that some vitamins can even help prevent certain disorders, such as cancer, cataracts, arthritis and heart disease. While most of you vitamins should come from your foods a vitamin supplement is never a bad thing. They can aid you with what you aren't getting out of your everyday eating habits. Cigarettes, coffee, alcohol and birth control pills all rob the body of essential vitamins. The first signs of a Vitamin Deficiency are fatigue, irritability and anxiety. Over time the immune system will weaken.

What you can do: While there is no substitute for a healthy diet of fruits, vegetables, grain and legumes. You can supplement your diet with the proper intake of vitamins.

To make things simple a good multivitamin is usually a good way to go, however if you are deficient in certain areas your doctor can recommend other supplements to take on top of your multivitamins.

Vitamin A promotes Healthy skin;heart----you can get this by eating 1 med carrot per day
Vit D : Bone formation-3 1/2 ox avocado
Vit E : Cell protection-1 tbsp wheat germ oil
Vit K : Blood coagulation-1/2 cup parsley

Vit B6: Strengthens nerves-2 large bananas
Vit B12: for red blood cells-3 1/2 oz of salmon
Vit C : for immune system, wound healing, cell protection-2 cups fresh raspberries
Folic Acid: for cell formation, fights heart disease, birth defects-2 cups asparagus
Niacin: for energy metabolism-5 oz chicken breast
Pantothenic Acid: for the central nervous system-10 cups skim milk
Riboflavin-fights fatigue-3 cups nonfat yogurt
Thiamin: Strengthens muscles, heart, nerves-5 oz. pork loin

There are many supplements out there that can aid you with vitamin intake, but please eat right that is your best and strongest fight to a healthy life. Don't forget to exercise!


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Chers Spot-Bladder infection cure!

The greatest bladder infection cure!
You can get it at a health food store or online from several different places.
It is a sugar that your body can't really digest so it goes directly into your urinary tract (Kidneys/bladder/the works) and the bacteria causing the UTI attaches itself to the sugar rather than your body and flushes the bacteria out the next time you urinate.
Some people have re-ccuring UTI's , but since since this cure, it is no longer a painful problem.

D-mannose will work for about 90% of bladder infections out there (because not all UTI's are caused by bacteria)so if you have a bladder infection, this will probably work for you.
It's helped many people and it can help you too.
D-mannose is about $10.00, and if you feel a bladder infection coming, just take one a day for a few days and that's it!
Google D-mannose for better information. You won't regret it!

Please make sure to read DISCLAIMER

Herbal Hair Loss RemedyIt works!

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Constipation-Chers Spot

Constipation

Almost all of us have been constipated at one time or another, yet nobody likes to talk about it. Let's face it, its a nasty subject. However constipation can cause you all sorts of other problems, from actually vomiting, to not being able to eat, cramps, and over all being uncomfortable.

There are a few simple Natural steps to relieving this , without harsh chemical laxatives.
First of all, eat more fruits and take more exercise, the fruits that will help the most are:

Raspberries
Blackberries
Strawberries
Prunes
Papaya
Orange
Pears
Figs
Avocado

Be sure to drink plenty of water and your woes will be over!

Make a movement towards a cleansing movement!

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Natural Cures by Cher-Liquorice

Liquorice Root

Liquorice, Glycyrrhiza glabra, is a purple and white flowering perennial, native of the Mediterranean region and central and southwest Asia. It is cultivated
for the sweet taproot that grows to a depth of four feet (1.2 m).

At all times, liquorice was used less as a spice than as a medicine. Its use against the diseases of the upper respiratory tract dates back to ancient Egypt. The main part of the plant used in medicine is the root. This root is a gentle relaxant, soothing to mucous irritations, and most like its sweet taste and it masks the sharpness / pungency / taste of other remedies.
Ayurevda
recommends the root as beneficial in the treatment of coughs, colds, and other bronchial irritations. The root may be chewed as throat lozenges; or prepared as infusions by removing the outer bark and boiling for several minutes, to relieve hoarseness and coughs. It is popular among singers as a lozenge.


Liquorice is a good overall help/cure for the common cough/cold, give it a try its cheaper than a cold medicine and hasn't any side effects.




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Cher's Spot -Bladder Infection cure

The greatest bladder infection cure!
You can get it at a health food store or online from several different places.
It is a sugar that your body can't really digest so it goes directly into your urinary tract (Kidneys/bladder/the works) and the bacteria causing the UTI attaches itself to the sugar rather than your body and flushes the bacteria out the next time you urinate.
Some people have re-ccuring UTI's , but since since this cure, it is no longer a painful problem.

D-mannose will work for about 90% of bladder infections out there (because not all UTI's are caused by bacteria)so if you have a bladder infection, this will probably work for you.
It's helped many people and it can help you too.
D-mannose is about $10.00, and if you feel a bladder infection coming, just take one a day for a few days and that's it!
Google D-mannose for better information. You won't regret it!

Please make sure to read DISCLAIMER

Herbal Hair Loss RemedyIt works!

LOSE WEIGHT NOW, with one that really works, naturally!