Cher's Spot Headaches, Natural Cures

Cher's Spot Headaches, Natural Cure

Most of us know what Headaches are all about, and for those who do, we know how much they can hurt! Headaches can be caused by many different things and have different severities. If a Headache or a Migrane persists PLEASE SEE A DOCTOR!.

Now onto the different things you can do to help alleviate a headache.
There is the Advil/Tylenol way , Advil usually works the best as it has an antiflammatory medication within. Please make sure you aren't allergic.

You can alleviate a headache with a cold compress, bath, acuperssure and relaxation techniques. You should minimize your exposure to external stimuli, exercise in fresh air and don't smoke or drink alcohol.

Create a soothing environment, free of light and noise. Ventilate the room, open window if it is not too noisy, use a fan, but don't blow it directly onto you. Consciously try to relax, preferably with the aid of a relaxation technique, such as yoga.

Acupressure can help, just use your thumb and index finger to press against the bridge of your nose at the corners of your eyes. Or, rub the center of the fleshy webbing between your index finger and thumb. This ususally helps very quickly

Try a soothing footbath
Heat up the water often, do this for about 20 min and after soaking your feet, pour in cold water until the temperature is lukewarm. Put on wool socks and lie down for about 20 min.

Try out these techniques, one is bound to work!



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Memory Loss-Natural Cures

MEMORY LOSS

We all have a moment when we forget something during the day.
Usually it's something simple, such as our keys. Day to day living can get to us at times, we put it off to stress, sometimes we decide that we are just plain loosing it! When in fact its our diet! You are what you eat is the saying and it is more true than we realize.
Over processed foods, fast foods, grab and go foods, we simply don't get the nutrients our body's need to combat daily living and be healthy at the same time. Now some tips for enhancing our memories, and please what ever you do don't use those energy drinks, they do more damage than good. Fruits , vegetables and nuts, spinach, blueberries, salmon, mackerel, and yes eggs! Garlic, cinnamon, apples, curry, tea, oatmeal, leafy greens, lentils, and fish.
These are all so called "brain foods". Each one has a specific thing within the food that helps our memories to work properly.
I will give examples instead of listing each one, because that would just overwhelm you and I.

Blueberries, for example, they contain photchemicals called anthocyanins, which is what gives them their blue hue. These act as a strong antioxidant and according to studies improve age-related deficits in neuronal signaling, in other words, it helps you to think clearer.
Fish, the best brain food out there.
Now I know there are worries about the mercury in some types of fish, but if you are careful to watch where the fish comes from, try to keep to Canadian, Alaskan, and U.S. caught fish, the others are the worry for mercury.
Fish have a tremendous amount of fats, healthy ones, that not only benefit your diet, but help your brain to work at its best. Always supplement your diet with a multivitamin/mineral, because the brain is so complex that proper care and feeding remain a bit mysterious, just for added insurance take your multi-vitamins! So have a Garlic, cinnamon, fish, blueberry shake and it'll all be good........just kidding, yuck!
Supplement your diet with the proper foods and watch your memory improve daily!

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Natural Cures by Cher-Christmas Stress

RELIEVE STRESS AND CALM ANXIETY--(Herbal Remedies) I don't think there is one adult, or maybe even student or child out there who hasn't suffered from stress or anxiety in one form or another. Christmas is the absolute worst time for Stress. We all live fast paced lives and sometime the demands of being a mother/father, student or even a child feeling the stresses of life, can cause us problems. Money, at this time of year, becomes a factor, as well as what to buy for whom and all those crowds. From neck pain to headaches to anxiety and panic attacks, lack of sleep etc...I probably could make a very long list, but that would just stress me out.... One of the best ways to reduce stress is with a proper breathing technique. Now I know most of you out there are saying, yeah, I've tried it , it doesn't work and I say you may be right, but I said the same thing until I did it right. It takes some self training and patience, but when done often it becomes second nature. The best breathing exercise is simply this , no matter where you are, you can do this. Breathe in for a count of 5, the breath should come deep from your abdominal area and fill your lungs in through your nose. Then hold for a count of five, 10 would be better, but make sure you don't pass out, then let it out slowly through your mouth. Repeat this as many times as you like, but don't hyperventilate (that is feel dizzy and can't catch your breath) Now when we are stressed we don't breathe right, our breaths become shorter and don't help us to relax. Also when the breaths are shorter your body isn't lacking oxygen at that time you are lacking carbon dioxide. So when you hold your breath, the more carbon dioxide your body is holding and this calms you down and relaxes you. You see, its not too hard and it can do wonders for your body and mind!
Try to have a stress free Holiday Season!

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Natural Cures-by Cher-Precautions

Natural Cures by Cher
Precautions

Herbs can be powerful sources of medication. In fact, herbs are often the point of origin for many medications currently on the market.
The primary difference is that by using unprocessed herbs, you may be receiving an inconsistent level of the active ingredient from dosage to dosage, and/or from use to use.

Be aware that just as with synthetic drugs, herbal remedies may also have side effects, and used in combination with other natural and synthetic medications may have other or additional unintended effects.

There may be networked systems that allow pharmacists to check that drugs you are taking don't conflict, but there is no such system that tracks herbal usage, if you are self-medicating. If you toss herbal remedies into the mix and do not notify your medical professional, you may be entering a dangerous zone.


I will suggest that you keep a journal of what you are trying, the amounts and the effects it is having, and share it with your medical practitioner (Physician, Naturopath, Herbalist etc.) so that s/he can take that into account when prescribing a course of action.


Suggested data to track include:
date:
item taken: (internal/external)
amount:
reason:
noted results:

If you follow this, it may be easier for you to track what works for you and what doesn't.

Have a great day!

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Natural Cures by Cher-Is the Doctor always right?

IS THE DOCTOR ALWAYS RIGHT?

I have been to the doctor on many occasions for various reasons, as most of us have.

I have had decent doctors and others who should just turn in their licence's.

It is always good to seek medical opinions before using a herbal remedy, I think in allot of occasions the best way to go is straight from the doctors office to a naturopath, chiropractor, acupuncturist , or sometimes, just a good massage therapist.

I will give an example of just such an occasion for me:

I was off to work one morning, stepped out the front door and slipped right down the stairs.

Pain is a word which least described what I felt. I was hurt yes, but I figured I was probably just bruised. So I left it a couple of days, knowing I didn't break anything. The pain got worse and I was feeling horrible, crying in pain, and knowing I had to see a doctor I called to book an appointment.

Of course , my doctors office has a special type of rule, you can only book 2 days in advance and this doctor really shuns walk ins, so I called to book, no dice, I couldn't get in, would have to call back the next day to book for 2 days down the road. I was in pain!

I called the docs office straight through, and got the nurse who reluctantly let me come down that day.

Crying in the office, because I was in such pain, my daughter sitting beside me, I told the doctor of what happened , so he could understand the situation. He flat out told me, I couldn't be in as much pain as I was, crying was over the top according to him, and there was no way I could have injured myself in the manner of which I described. Then he wrote a prescription for pain killers and sent me on my way.

First off, the rudeness was uncalled for, he didn't diagnose me correctly and I left with a stupid script for pill of which I couldn't take anyway, and I had told him so, he ignored me.

I left there, went straight to a chiropractors office, and the doctor had my pain down to a minimum, told me of stretches I could do to help , and suggested I see a physio therapist as I had hurt the muscle and ligaments.

Within 3 days of seeing the chiropractor , my pain was totally gone and I was on my way to mending.

This experience was just one of many I've had with this doctor, I am not suggesting anyone not see a doctor first, but have the brains to know when something is just not right, and seek another opinion.

I hope all your days are pain free, and hassle free!

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NATUAL CURES-BAKING SODA

NATURAL CURES-BAKING SODA
I have talked about baking soda as a great home remedy for heartburn, but there are so many other uses!

Baking soda, is a fungus eliminator!
Did you know that? Most people don't. You can use it for foot fungus, nail fungus, rinse your mouth with it for any kind of mouth fungus, such as thrush.

Use as a paste for sunburns, exzema, psoryisis, and other skin conditions.

It has many uses, but the absolute most amazing one ever!...............................
Go onto YouTube and look up Cancer is a fungus, there is a doctor using baking soda to rid people of cancer, because he believes Cancer is a fungus. He has a book out and he has already treated people with this non invasive, no chemo-therapy, cured within a short amount of time, bicarbonate soda treatment.....................ITS AMAZING! Check it out!

Something to think about!

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NATURAL CURES-WRINKLES

As age old as the wrinkles themselves. Our face can tell the tale whether happy or sad about our life, it's literally written all over our face. Wrinkles, nobody likes them, well maybe some, but most don't. Women spend millions every year to find the best wrinkle defender cream out there. There's botox, collagen injections, face lifts and the list goes on and on.

I'm here to tell you that there are foods, everyday foods that can help combat wrinkles about as well as the most expensive creams on the market!

Believe me? I wouldn't, it sounds too simple, but actually it is just that simple. What do you think people did before all the chemicals and so called natural ingredients in these face creams.

Well here are some that are tried, tested and true!

First of all, you have to eat right......I know we've heard this a million times, but it's true you are what you eat, and your face shows it.

Skinless chicken, fish, beans and nuts..................Protein helps repair cells that have suffered free radical damage. When protein is digested, it breaks down into amino acids, the building block of cells. Having allot of amino acids in your body helps speed the repair and regeneration of the skin cells and collagen.

Olive Oil........................................Olive oil is full of oleic acid, which is one of the fatty acids that keep cell membranes fluid and makes skin supple. Olive oil also has small amounts of other essential fatty acids that fight inflammation. Also vitamin E and ply phenols, a class of antioxidants that protect the skin from damage.

Garlic...................Just plainly...........eat it! Its good for you all around and it helps the skin look young.

Salmon, mackerel, green tea, blueberries, black berries, raspberries, and strawberries are all jam packed with antioxidants and protect the skin from the damage that leads to wrinkles. Also Citrus fruits do the same.

Vegetables and beans.......................without repeating my self too much.....do wonders for the skin, when eaten.

Water.....................the most important..............drink plenty of water, it not only helps the body, but the skin as well. The fluid keeps the skin healthy.

Take vitamin E along with your multivitamin and again.......stay away from coffee and sugar..............they wreak havoc with your skin.

If you want the wrinkles gone, you have to fight for it, eat right, exercise daily and we will all look younger!

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Natural Cures-LEG CRAMPS

LEG CRAMPS

The best reason to drink orange juice or eat bananas!

If you have ever had a Charley horse, or a tightening of the muscle in the calf foot or other part of the leg, you know how painful they can be!

I know, I've had them, it's a horrible feeling! They become more frequent with old age.

A few changes to your diet can help and actually stop these cramps from happening.

This also works with restless leg syndrome, which is a feeling of twitching in the legs or jumping as has been described. RLS(Restless leg syndrome) can be aggravating and very hard to control.

There are many products out on the market for pill for this syndrome, but a diet change can be a better way to go.

First of all foods rich in calcium, potassium, and magnesium are the way to go.

Foods rich in calcium are kale and other leafy dark greens, canned salmon with bones, and fortified orange juices

For Potassium, shoot for daily servings of avocados, potatoes, white beans, yogurt, tomatoes or tomato juice, cantaloupe, and bananas.

Magnesium, plenty of legumes, seafood, nuts, whole grains, leafy green vegetables and chocolate! Keep to dark chocolate, as it is better for your heart.

Now Tonic water, is a good way to go, also, take about 1 to 2 cups before bed, there is a property in the tonic water that helps with leg cramps.

Note:If you brush your teeth after drinking tonic water at night, it will help with the promotion of tooth decay from the carbonation in the water.

Nutritional Supplements

Take b-complex, folic acid, vitamin e, iron, magnesium. Mostly found in a good multi-vitamin!

Lastly--Take coffee off the menu! Coffee is a stimulant, and can add to the problems with leg cramp and restless leg syndrome.

Caffeine free, cramp free!

Please make sure to read DISCLAIMER

Natural Cures-MEMORY LOSS

MEMORY LOSS

We all have a moment when we forget something during the day. Usually it's something simple, such as our keys. Day to day living can get to us at times, we put it off to stress, sometimes we decide that we are just plain loosing it! When in fact its our diet! You are what you eat is the saying and it is more true than we realize. Over processed foods, fast foods, grab and go foods, we simply don't get the nutrients our body's need to combat daily living and be healthy at the same time.
Now some tips for enhancing our memories, and please what ever you do don't use those energy drinks, they do more damage than good.
Fruits , vegetables and nuts, spinach, blueberries, salmon, mackerel, and yes eggs! Garlic, cinnamon, apples, curry, tea, oatmeal, leafy greens, lentils, and fish. These are all so called "brain foods".
Each one has a specific thing within the food that helps our memories to work properly. I will give examples instead of listing each one, because that would just overwhelm you and I.

Blueberries, for example, they contain photchemicals called anthocyanins, which is what gives them their blue hue. These act as a strong antioxidant and according to studies improve age-related deficits in neuronal signaling, in other words, it helps you to think clearer.

Fish, the best brain food out there. Now I know there are worries about the mercury in some types of fish, but if you are careful to watch where the fish comes from, try to keep to Canadian, Alaskan, and U.S. caught fish, the others are the worry for mercury.
Fish have a tremendous amount of fats, healthy ones, that not only benefit your diet, but help your brain to work at its best.

Always supplement your diet with a multivitamin/mineral, because the brain is so complex that proper care and feeding remain a bit mysterious, just for added insurance take your multi-vitamins!

So have a Garlic, cinnamon, fish, blueberry shake and it'll all be good........just kidding, yuck!
Supplement your diet with the proper foods and watch your memory improve daily!

Please make sure to read DISCLAIMER