IS THE DOCTOR ALWAYS RIGHT? by Cher

IS THE DOCTOR ALWAYS RIGHT?

I have been to the doctor on many occasions for various reasons, as most of us have.

I have had decent doctors and others who should just turn in their licence's.

It is always good to seek medical opinions before using a herbal remedy, I think in allot of occasions the best way to go is straight from the doctors office to a naturopath, chiropractor, acupuncturist , or sometimes, just a good massage therapist.

I will give an example of just such an occasion for me:

I was off to work one morning, stepped out the front door and slipped right down the stairs.

Pain is a word which least described what I felt. I was hurt yes, but I figured I was probably just bruised. So I left it a couple of days, knowing I didn't break anything. The pain got worse and I was feeling horrible, crying in pain, and knowing I had to see a doctor I called to book an appointment.

Of course , my doctors office has a special type of rule, you can only book 2 days in advance and this doctor really shuns walk ins, so I called to book, no dice, I couldn't get in, would have to call back the next day to book for 2 days down the road. I was in pain!

I called the docs office straight through, and got the nurse who reluctantly let me come down that day.

Crying in the office, because I was in such pain, my daughter sitting beside me, I told the doctor of what happened , so he could understand the situation. He flat out told me, I couldn't be in as much pain as I was, crying was over the top according to him, and there was no way I could have injured myself in the manner of which I described. Then he wrote a prescription for pain killers and sent me on my way.

First off, the rudeness was uncalled for, he didn't diagnose me correctly and I left with a stupid script for pill of which I couldn't take anyway, and I had told him so, he ignored me.

I left there, went straight to a chiropractors office, and the doctor had my pain down to a minimum, told me of stretches I could do to help , and suggested I see a physio therapist as I had hurt the muscle and ligaments.

Within 3 days of seeing the chiropractor , my pain was totally gone and I was on my way to mending.

This experience was just one of many I've had with this doctor, I am not suggesting anyone not see a doctor first, but have the brains to know when something is just not right, and seek another opinion.

I hope all your days are pain free, and hassle free!

Please make sure to read DISCLAIMER


LOSE WEIGHT NOW, with one that really works, naturally!
Herbal Hair Loss RemedyIt works!

Cher's Spot Natural Cures, Headaches

Cher's Spot Headaches, Natural Cure

Most of us know what Headaches are all about, and for those who do, we know how much they can hurt! Headaches can be caused by many different things and have different severities. If a Headache or a Migrane persists PLEASE SEE A DOCTOR!.

Now onto the different things you can do to help alleviate a headache.
There is the Advil/Tylenol way , Advil usually works the best as it has an antiflammatory medication within. Please make sure you aren't allergic.

You can alleviate a headache with a cold compress, bath, acuperssure and relaxation techniques. You should minimize your exposure to external stimuli, exercise in fresh air and don't smoke or drink alcohol.

Create a soothing environment, free of light and noise. Ventilate the room, open window if it is not too noisy, use a fan, but don't blow it directly onto you. Consciously try to relax, preferably with the aid of a relaxation technique, such as yoga.

Acupressure can help, just use your thumb and index finger to press against the bridge of your nose at the corners of your eyes. Or, rub the center of the fleshy webbing between your index finger and thumb. This ususally helps very quickly

Try a soothing footbath
Heat up the water often, do this for about 20 min and after soaking your feet, pour in cold water until the temperature is lukewarm. Put on wool socks and lie down for about 20 min.

Try out these techniques, one is bound to work!



Please make sure to read  DISCLAIMER

LOSE WEIGHT NOW, with one that really works, naturally!
Herbal Hair Loss RemedyIt works!

Facial Masks by Cher

Facial Masks By Cher
The skin, by far the largest organ of the human body. It is also extremely sensitive to external factors, such as the sun, and weather. Also emotional influences like stress. If we want to look young and not show the wrinkles of time and stress, we should take care of ourselves.

I will list just a few facial masks you can do at home to help beautify yourself without spending alot of money.

Strawberry Mask
4-5 very ripe, medium sized strawberries
2 tsp. heavy cream
1 tsp. honey

1. Carefully rinse strawberries in lukewarm water, and dry with a clean cloth or towel.
2. In a small bowl, mash the fruit with a fork.
3. Add the cream and honey, and mix well
4. Apply the paste generously to the face and throat, keeping it away from the eyes
5. Leave the mask on for 20 -30 min.

***People with sensitive or sunburned skin could have an adverse reaction to strawberries. Test on a small area first to assess your skin's reaction.

***Strawberries stimulate the skin

Whole-Wheat -Flour Mask
1qt. water
4tsp. dried or 8 tsp fresh rose petals
peels from 1-2 organic oranges
2-3 tbsp. milk
2 tbsp. rose water
2 tsp. honey
4 tbsp. whole wheat flour

1. Boil the water and remove from the heat. ADD the rose petals and orange peels, cover, and allow to steep until lukewarm or cool.
2. In a separate pan, heat the milk, floral water and honey, remove from the heat. Add the flour and whisk into a thick paste.
3. Apply the warm paste uniformly to the face and neck. Leave on for 15-20 min.
4. Carefully wash off the dried mask with the fragrant rose-orange water. Pat dry.
5. Apply your favorite moisturizing cream to the skin.

***Whole wheat flour protects and renews skin
***Honey relaxes the skin

Take a night and relax...maybe get the girls/boys together and all do it. Sounds like a good night to me!



Please make sure to read  DISCLAIMER

LOSE WEIGHT NOW, with one that really works, naturally!
Herbal Hair Loss RemedyIt works!