Cher's Spot Natural Cures, Headaches

Cher's Spot Headaches, Natural Cure

Most of us know what Headaches are all about, and for those who do, we know how much they can hurt! Headaches can be caused by many different things and have different severities. If a Headache or a Migrane persists PLEASE SEE A DOCTOR!.

Now onto the different things you can do to help alleviate a headache.
There is the Advil/Tylenol way , Advil usually works the best as it has an antiflammatory medication within. Please make sure you aren't allergic.

You can alleviate a headache with a cold compress, bath, acuperssure and relaxation techniques. You should minimize your exposure to external stimuli, exercise in fresh air and don't smoke or drink alcohol.

Create a soothing environment, free of light and noise. Ventilate the room, open window if it is not too noisy, use a fan, but don't blow it directly onto you. Consciously try to relax, preferably with the aid of a relaxation technique, such as yoga.

Acupressure can help, just use your thumb and index finger to press against the bridge of your nose at the corners of your eyes. Or, rub the center of the fleshy webbing between your index finger and thumb. This ususally helps very quickly

Try a soothing footbath
Heat up the water often, do this for about 20 min and after soaking your feet, pour in cold water until the temperature is lukewarm. Put on wool socks and lie down for about 20 min.

Try out these techniques, one is bound to work!



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Natural Cures by Cher-Money and Stress

Moderate Stress by Cher

We all think that people with money are the only ones who can live a stress free life. We all wish we had more money to help make our stress go away. Well my friends, there are ways to help your stress levels without breaking your pocket book, or having to be wealthy.

I will agree with all of you out there, that money does help. Yes, but more money only brings on different stresses. Then you have to pay someone to help you reduce those stresses.

Getting to the point.....You can go see a masseuse...if you can't afford one, as I can't. Take a nice warm bath, or shower. Fill your bathroom with smells you enjoy, and or music you love. Take time for yourself, no matter how unimportant you may think it is. Everyone must take time for themselves as much as possible. Take quiet time, to read a book, to just sit and relax. I must say though, watching a movie or T.V. doesn't count, because you are focused on something else, and those things you need to work out, are still at the back of your mind. Try to make sure that the time is yours, and only yours. It doesn't have to be that long, 1/2 hour at the least. But try to do it often.

Most of us out there, live for others. Parents for their kids, others for their parents, some for others in the community who need help. You must remember yourself though, because without that time for yourself, how will you be able to care for others.

That bit of time you spend on yourself, will pay off in great stress relief in the end, and may even rejuvenate you enough to do that little extra, for you, for someone else you've been thinking about .

Here's to a less stress day!

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Herbal Hair Loss RemedyIt works!

Natural Cures: Relieve Stress and Calm Anxiety

RELIEVE STRESS AND CALM ANXIETY--(Herbal Remedies)
I don't think there is one adult, or maybe even student or child out there who hasn't suffered from stress or anxiety in one form or another. We all live fast paced lives and sometime the demands of being a mother/father, student or even a child feeling the stresses of life, can cause us problems. From neck pain to headaches to anxiety and panic attacks, lack of sleep etc...I probably could make a very long list, but that would just stress me out....

One of the best ways to reduce stress is with a proper breathing technique. Now I know most of you out there are saying, yeah, I've tried it , it doesn't work and I say you may be right, but I said the same thing until I did it right.

It takes some self training and patience, but when done often it becomes second nature.
The best breathing exercise is simply this , no matter where you are, you can do this. Breathe in for a count of 5, the breath should come deep from your abdominal area and fill your lungs in through your nose. Then hold for a count of five, 10 would be better, but make sure you don't pass out, then let it out slowly through your mouth. Repeat this as many times as you like, but don't hyperventalate (that is feel dizzy and can't catch your breath)

Now when we are stressed we don't breathe right, our breaths become shorter and don't help us to relax. Also when the breaths are shorter your body isn't lacking oxygen at that time you are lacking carbon dioxide. So when you hold your breath, the more carbon dioxide your body is holding and this calms you down and relaxes you.


You see, its not too hard and it can do wonders for your body and mind!

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