Cher's Spot Headaches, Natural Cures

Cher's Spot Headaches, Natural Cure

Most of us know what Headaches are all about, and for those who do, we know how much they can hurt! Headaches can be caused by many different things and have different severities. If a Headache or a Migrane persists PLEASE SEE A DOCTOR!.

Now onto the different things you can do to help alleviate a headache.
There is the Advil/Tylenol way , Advil usually works the best as it has an antiflammatory medication within. Please make sure you aren't allergic.

You can alleviate a headache with a cold compress, bath, acuperssure and relaxation techniques. You should minimize your exposure to external stimuli, exercise in fresh air and don't smoke or drink alcohol.

Create a soothing environment, free of light and noise. Ventilate the room, open window if it is not too noisy, use a fan, but don't blow it directly onto you. Consciously try to relax, preferably with the aid of a relaxation technique, such as yoga.

Acupressure can help, just use your thumb and index finger to press against the bridge of your nose at the corners of your eyes. Or, rub the center of the fleshy webbing between your index finger and thumb. This ususally helps very quickly

Try a soothing footbath
Heat up the water often, do this for about 20 min and after soaking your feet, pour in cold water until the temperature is lukewarm. Put on wool socks and lie down for about 20 min.

Try out these techniques, one is bound to work!



Please make sure to read  DISCLAIMER

LOSE WEIGHT NOW, with one that really works, naturally! Herbal Hair Loss RemedyIt works!

Natural Cures: MIGRAINES!!!

Suffering from migraines???????

There are an assortment of very effective herbs that can be used to help alleviate those stubborn and painful migraines.
One such is lavender, it works as a sedative, with an antispasmodic effect.
Drink a mix of lavender flower and vervain ( 30 g herb to 500 ml water) in half cup doses.
Dilute 10 drops of lavender oil into 25 ml carrier oil and massage into the temples at the first sign of the symptoms. Then drink the mix of the lavender flower and vervain after the massage.

This will take away that nasty migraine with no harm full or addictive medication. You always must use precautions when taking herbs and mixes.

Know your allergys because you could be allergic, and if pregnant, don't use in high doses.
Have a great migraine free day!

Cher's Spot Natural Cures, Headaches

Cher's Spot Headaches, Natural Cure

Most of us know what Headaches are all about, and for those who do, we know how much they can hurt! Headaches can be caused by many different things and have different severities. If a Headache or a Migrane persists PLEASE SEE A DOCTOR!.

Now onto the different things you can do to help alleviate a headache.
There is the Advil/Tylenol way , Advil usually works the best as it has an antiflammatory medication within. Please make sure you aren't allergic.

You can alleviate a headache with a cold compress, bath, acuperssure and relaxation techniques. You should minimize your exposure to external stimuli, exercise in fresh air and don't smoke or drink alcohol.

Create a soothing environment, free of light and noise. Ventilate the room, open window if it is not too noisy, use a fan, but don't blow it directly onto you. Consciously try to relax, preferably with the aid of a relaxation technique, such as yoga.

Acupressure can help, just use your thumb and index finger to press against the bridge of your nose at the corners of your eyes. Or, rub the center of the fleshy webbing between your index finger and thumb. This ususally helps very quickly

Try a soothing footbath
Heat up the water often, do this for about 20 min and after soaking your feet, pour in cold water until the temperature is lukewarm. Put on wool socks and lie down for about 20 min.

Try out these techniques, one is bound to work!



Please make sure to read  DISCLAIMER

LOSE WEIGHT NOW, with one that really works, naturally!
Herbal Hair Loss RemedyIt works!

Natural Cures-Make Your Home Air Pure

MAKE YOUR HOME AIR PURE
If you want your house smelling clean and fresh, most of us go out and buy those expensive air fresheners which usually conk out in the firs day or so, or they cause our allergies to flare up or they just plain don't work.
A good and natural way to make your home smell nice and purify the indoor air you breath is Lavender Oil. Lavender Oil can be used many ways for such things as skin irritations, tightening the skin around the breasts, insomnia, nerve pain, and sunburn relief, but for the air purification you would need to simply place this mixture of essential oils in a simmer pot and wait as the air is purified and the fresh scent helps to lift the mind body and spirit.
Use 4 drops of lavender oil
2 drops bergamot oil and 2 drops lemon oil
Simmer as long as you like and repeat as often as you like. Your home will be fresh smelling, and purified all naturally, and much less expensively.

Stop and smell the clean!

This blog was written solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE.

Always consult a knowledgeable physician or health practitioner before using any herbal and nutritional supplement(s)!

To minimize or avoid any side effects, begin with a lower dosage than what is stated on the label. Gradually increase the dosage until you have reached the recommended levels!

Some nutritional and or herbal supplements can be very toxic when taken in higher than recommended dosage

If you are pregnant or nursing-avoid all supplements, unless prescribed or approved by your doctor!

Also consult with your physician before using any supplements if you are taking any prescribed medications!