Cher's Spot Headaches, Natural Cures

Cher's Spot Headaches, Natural Cure

Most of us know what Headaches are all about, and for those who do, we know how much they can hurt! Headaches can be caused by many different things and have different severities. If a Headache or a Migrane persists PLEASE SEE A DOCTOR!.

Now onto the different things you can do to help alleviate a headache.
There is the Advil/Tylenol way , Advil usually works the best as it has an antiflammatory medication within. Please make sure you aren't allergic.

You can alleviate a headache with a cold compress, bath, acuperssure and relaxation techniques. You should minimize your exposure to external stimuli, exercise in fresh air and don't smoke or drink alcohol.

Create a soothing environment, free of light and noise. Ventilate the room, open window if it is not too noisy, use a fan, but don't blow it directly onto you. Consciously try to relax, preferably with the aid of a relaxation technique, such as yoga.

Acupressure can help, just use your thumb and index finger to press against the bridge of your nose at the corners of your eyes. Or, rub the center of the fleshy webbing between your index finger and thumb. This ususally helps very quickly

Try a soothing footbath
Heat up the water often, do this for about 20 min and after soaking your feet, pour in cold water until the temperature is lukewarm. Put on wool socks and lie down for about 20 min.

Try out these techniques, one is bound to work!



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Chers Spot- Nature's Remedies, the Potato!

Chers Spot- Nature's Remedies, the Potato!

The Common Potato can have Therapeutic Effects on the Human Body.
For example : The alkaline juice of the potato neutralizes stomach acid and relieves upset stomach, heartburn, and even peptic ulcers. Warm Potatoes applied externally help alleviate joint and muscle pain and improve circulation. Raw potatoes reduce itching and skin inflammation.

Potatoes are very nutritious, supplying complex carbohydrates, fiber and protein; vitamins A, B-complex and C; and copper, iron, magnesium, maganese, niacin and potassium. When it is possible, eat the nutrient-rich skin. If you do not like it, peel the skin thinly, because many nutrients are concentrated just beneath it.

Drinking potato water can help cleanse your intestines and reduce the amout of acid in the gastrointestinal system. To prepare it, was and dice a large potato. Steep it overnight in 1 cup of water to which you've added a pinch of sea salt. Strain and drink the water every morning on an empty stomach. Repeat for several weeks.

These are some of the positive effects eating potatoes can have. Try it , as long as you aren't allergic, it can't hurt!

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Memory Loss Natural Cures by Cher

MEMORY LOSS Natural Cures

We all have a moment when we forget something during the day.
Usually it's something simple, such as our keys. Day to day living can get to us at times, we put it off to stress, sometimes we decide that we are just plain loosing it! When in fact its our diet! You are what you eat is the saying and it is more true than we realize.
Over processed foods, fast foods, grab and go foods, we simply don't get the nutrients our body's need to combat daily living and be healthy at the same time. Now some tips for enhancing our memories, and please what ever you do don't use those energy drinks, they do more damage than good. Fruits , vegetables and nuts, spinach, blueberries, salmon, mackerel, and yes eggs! Garlic, cinnamon, apples, curry, tea, oatmeal, leafy greens, lentils, and fish.
These are all so called "brain foods". Each one has a specific thing within the food that helps our memories to work properly.
I will give examples instead of listing each one, because that would just overwhelm you and I.

Blueberries, for example, they contain photchemicals called anthocyanins, which is what gives them their blue hue. These act as a strong antioxidant and according to studies improve age-related deficits in neuronal signaling, in other words, it helps you to think clearer.
Fish, the best brain food out there.
Now I know there are worries about the mercury in some types of fish, but if you are careful to watch where the fish comes from, try to keep to Canadian, Alaskan, and U.S. caught fish, the others are the worry for mercury.
Fish have a tremendous amount of fats, healthy ones, that not only benefit your diet, but help your brain to work at its best. Always supplement your diet with a multivitamin/mineral, because the brain is so complex that proper care and feeding remain a bit mysterious, just for added insurance take your multi-vitamins! So have a Garlic, cinnamon, fish, blueberry shake and it'll all be good........just kidding, yuck!
Supplement your diet with the proper foods and watch your memory improve daily!


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LOSE WEIGHT NOW, with one that really works, naturally!
Herbal Hair Loss RemedyIt works!