Relieve Stress & Calm Anxiety-Chers Spot

RELIEVE STRESS AND CALM ANXIETY--(Herbal Remedies)-Chers Spot
I don't think there is one adult, or maybe even student or child out there who hasn't suffered from stress or anxiety in one form or another. We all live fast paced lives and sometime the demands of being a mother/father, student or even a child feeling the stresses of life, can cause us problems. From neck pain to headaches to anxiety and panic attacks, lack of sleep etc...I probably could make a very long list, but that would just stress me out.... One of the best ways to reduce stress is with a proper breathing technique. Now I know most of you out there are saying, yeah, I've tried it , it doesn't work and I say you may be right, but I said the same thing until I did it right. It takes some self training and patience, but when done often it becomes second nature. The best breathing exercise is simply this , no matter where you are, you can do this. Breathe in for a count of 5, the breath should come deep from your abdominal area and fill your lungs in through your nose. Then hold for a count of five, 10 would be better, but make sure you don't pass out, then let it out slowly through your mouth. Repeat this as many times as you like, but don't hyperventalate (that is feel dizzy and can't catch your breath) Now when we are stressed we don't breathe right, our breaths become shorter and don't help us to relax. Also when the breaths are shorter your body isn't lacking oxygen at that time you are lacking carbon dioxide. So when you hold your breath, the more carbon dioxide your body is holding and this calms you down and relaxes you. You see, its not too hard and it can do wonders for your body and mind!

Please make sure to read  DISCLAIMER

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St. John's Wort at Chers Spot

St John's Wort by Chers Spot

St John’s Wort (hypericum perforatum) has a long history in medicine and has been used to treat many things such as depression and wounds among other things. Though it is considered a weed by farmers and can be poisonous to animals, modern studies have shown it be effective in the treatment of depression. It is often also recommended as a treatment for anxiety; however clinical trials have shown that it has no positive impact when used to treat problems such as Social Anxiety Disorder.

What is St John’s Wort?

St John’s Wort is a perennial plant that reaches up to three feet in height. It possesses bright, yellow flowers and pale green leaves with oil glands. The plant is native to Europe but since the age of colonial expansion it has been introduced across the globe. It is considered a weed by farmers, as it can invade and strangle local ecosystems and render land useless for cultivation. When consumed by grazing animals it can lead to an increased sensitivity to light, depression of the central nervous system, abortion of gestating young and even death.

Medicinal Properties of St John’s Wort

Despite its poisonous nature, knowledge of the medicinal value of the plant dates back many centuries. Derivatives of St John’s Wort were used as anti-inflammatory, anti-bacterial and disinfecting agents by the Ancient Greeks; native Americans used tea brewed from the plant to treat respiratory disorders; in the middle ages it was used to treat battle wounds.

Today it is known to contain a number of active agents that can suppress or increase the concentration of a various human hormones. Ongoing studies exist to investigate its use in treating conditions ranging from premenstrual syndrome to Parkinson’s disease. Although these studies aren't conclusive as of yet. St. John's Wort may be a treatment to be sought out by you and your doctor.

Please St. John's Wort can have adverse effects on some people with allergies, certain conditions, and certain medicines. Always speak with a doctor before starting with any Herbal Remedy.

Please make sure to read  DISCLAIMER

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Natural Cures by Cher-Money and Stress

Moderate Stress by Cher

We all think that people with money are the only ones who can live a stress free life. We all wish we had more money to help make our stress go away. Well my friends, there are ways to help your stress levels without breaking your pocket book, or having to be wealthy.

I will agree with all of you out there, that money does help. Yes, but more money only brings on different stresses. Then you have to pay someone to help you reduce those stresses.

Getting to the point.....You can go see a masseuse...if you can't afford one, as I can't. Take a nice warm bath, or shower. Fill your bathroom with smells you enjoy, and or music you love. Take time for yourself, no matter how unimportant you may think it is. Everyone must take time for themselves as much as possible. Take quiet time, to read a book, to just sit and relax. I must say though, watching a movie or T.V. doesn't count, because you are focused on something else, and those things you need to work out, are still at the back of your mind. Try to make sure that the time is yours, and only yours. It doesn't have to be that long, 1/2 hour at the least. But try to do it often.

Most of us out there, live for others. Parents for their kids, others for their parents, some for others in the community who need help. You must remember yourself though, because without that time for yourself, how will you be able to care for others.

That bit of time you spend on yourself, will pay off in great stress relief in the end, and may even rejuvenate you enough to do that little extra, for you, for someone else you've been thinking about .

Here's to a less stress day!

Please make sure to read DISCLAIMER



LOSE WEIGHT NOW, with one that really works, naturally!
Herbal Hair Loss RemedyIt works!

Natural Cures: Relieve Stress and Calm Anxiety

RELIEVE STRESS AND CALM ANXIETY--(Herbal Remedies)
I don't think there is one adult, or maybe even student or child out there who hasn't suffered from stress or anxiety in one form or another. We all live fast paced lives and sometime the demands of being a mother/father, student or even a child feeling the stresses of life, can cause us problems. From neck pain to headaches to anxiety and panic attacks, lack of sleep etc...I probably could make a very long list, but that would just stress me out....

One of the best ways to reduce stress is with a proper breathing technique. Now I know most of you out there are saying, yeah, I've tried it , it doesn't work and I say you may be right, but I said the same thing until I did it right.

It takes some self training and patience, but when done often it becomes second nature.
The best breathing exercise is simply this , no matter where you are, you can do this. Breathe in for a count of 5, the breath should come deep from your abdominal area and fill your lungs in through your nose. Then hold for a count of five, 10 would be better, but make sure you don't pass out, then let it out slowly through your mouth. Repeat this as many times as you like, but don't hyperventalate (that is feel dizzy and can't catch your breath)

Now when we are stressed we don't breathe right, our breaths become shorter and don't help us to relax. Also when the breaths are shorter your body isn't lacking oxygen at that time you are lacking carbon dioxide. So when you hold your breath, the more carbon dioxide your body is holding and this calms you down and relaxes you.


You see, its not too hard and it can do wonders for your body and mind!

Please make sure to read DISCLAIMER